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COVID and Post-COVID Recovery
At a time when COVID-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, Dr Vishakha Shivdasani shares her 6-point plan to help us accomplish just that. Using the same principles of healing that have helped thousands of her patients reverse chronic lifestyle diseases, Dr Shivdasani (popularly known as DoctorVee) has developed a new protocol that will show us how to expedite recovery from COVID-19, reduce the chances of post-COVID complications and recover from them. This protocol also works on new COVID strains that are emerging. Offering practical strategies that are easy to implement, Covid and Post-Covid Recovery is an essential read
SKIN SENSE
Urban living poses many challenges: from pollution and the weather to a fast-paced lifestyle and the accompanying stress. And the greatest effects of this is felt on the largest organ of our body - our skin. In Skin Sense, skin expert and wellness doctor, Dr Kiran Sethi, MD, gives cutting-edge advice on how to take care of our skin and fight signs of ageing, and provides hacks for the perfect skincare routine. From serums and retinols to collagen and vitamin A, Dr Sethi demystifies popular ingredients, as well as products, tools and procedures available in the market. She even shares nutrition-based tips and detailed meal plans that will ensure you glow inside-out. For the first time ever, you have the secrets to healthy, luminous skin all in one place in this ultimate guide from one of India's most sought-after skin doctors.
Gopi's First Box of Learning
Learn basic concepts with Gopi through the ten board books in this first box of learning! Based on Gopi the dog, from Sudha Murty's Gopi Diaries. 'Gopi has learnt a lot from me, and taught me so much since I became his Ajji. So I am absolutely delighted that young children like you will start your learning journey with Gopi as your naughty and wonderful companion.' - Sudha Murty, author of the bestselling Gopi Diaries series The Gopi early learning range has been designed around Gopi, the popular dog from Sudha Murty's bestselling Gopi series. From easy recognition to familiar bonding and attachment, character-based books draw children into exploring concepts, activities and learning in companionship with a character they love. This boxset includes: Gopi's First Book Of ABC Gopi's First Book Of 123 Gopi's First Book Of Shapes Gopi's First Book Of Colours Gopi's First Book Of Farm Animals And Pets Gopi's First Book Of Fruits And Vegetables Gopi's First Book Of Wild Animals Gopi's First Book Of Birds Gopi's First Book Of Transport Gopi's First Book Of Things At Home
V for Vaccine
Meet Veni, Vidi and Vici! They love sports, books and food. But most of all they love talking about things that start with the letter V ... like vaccines! What is a vaccine? How is it made? Does it hurt to get a vaccine? Find out the answers to these questions and more in V for Vaccine - your one-shot introduction to vaccination! Learn more about who invented the first vaccine, whether animals can get vaccines too, and other ways to build immunity and stay healthy. You can even create your very own vaccine card! With easy-to-understand information and colourful, quirky illustrations, this book is an engaging and informative look at the importance of vaccination.
Bhiwani Junction
'Havana. Harlem. Haryana. There is a thread that runs through these centres of excellence in boxing... They are places where young boys can choose a career in crime if they want to, and they often do. Or, turn to boxing.' Vijender Singh's one bronze medal in Beijing has changed the fortunes of an entire sport in India. At the very least, it dramatically transformed one town: Bhiwani. Or did Bhiwani transform Indian boxing? The nation now knows Bhiwani as being synonymous with the handsome Olympian heartthrob and then some. Boxing is the new sexy, Vijender is the face of it, and Bhiwani is its home. But inspiring as that tale is and considerable though India's successes in the sport have been...
A Kashmiri Century
A Magnificent Account of Kashmir's Social History Perhaps the most enigmatic region in the world, Kashmir has a special place in the Indian subcontinent's history. Over the several centuries of being ruled by kings from diverse faiths and cultures-Hindus, Buddhists, Muslims, Afghans, Sikhs and Dogras, the region has undergone various cycles of social, cultural and religious changes. Since India's independence, the Kashmir valley has received more media and government attention than any other state. The reasons have been mostly political than for its natural beauty, its contribution to Indian literature or its exuberant flora and fauna. A Kashmiri Century is a one-of-a-kind book that delves d...
Leaves from Kashmir
As yet another violent summer comes to a close and the burnt amber leaves of the Chinar are shed, she gathers the scattered leaves of her journal, packs up her bag and leaves her nestLeaves from Kashmir traces the trajectory of a young womans journey from her native land- Kashmir to Delhi, in a story where prose and poetry intermingle in a lyrical, sensual dance. A moving allegorical account of the struggles she faces as she grapples with the diverse shades of life, death, home, exile, love and longing.
Walking with My Soul
Some phases of life described in poems. The dreams and emotions of a life. The journey of my lone soul meeting with busy me.
The Beauty Diet
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In The Beauty Diet, celebrity dietician Shonali Sabherwal, whose clients include Katrina Kaif, Neha Dhupia, Esha Deol, Hema Malini, Jacqueline Fernandez, Chitrangada Singh, Shekhar Kapur, and Kabir Bedi, among others, offers easy-to-follow and tried-and-tested diet advice for women of all ages to look younger and more stunning. She shows you how to: • do a basic detox to cleanse the body • make your skin glow, your hair shine, and your teeth healthy • tuck that rebellious tummy in • get rid of fat thighs and flabby arms • eat to look younger • change your mood with the right food With diet charts, recipes, cooking techniques, illustrations, real-life stories, and celeb experiences, The Beauty Diet redefines the purpose and formulas of eating. So get ready to welcome the fab new you!
Lifestyle Diet
'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author's several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
