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The Menopause Diet Plan
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during peri...
Expect the Best
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the...
Head and Neck Cancer
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The Pocket Idiot's Guide to the New Food Pyramids
What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.
Pregnancy Nutrition
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You'll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9. * False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3. * True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7. From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.
Quantifying and Controlling Catastrophic Risks
PART 1? WHY RISK ASSESSMENT -- Chapter 1? Understanding Risk Assessement -- 1.1The Target Risks -- 1.2The Quantitative Definition of Risk -- 1.3The Meaning of Quantification -- 1.4Form of the Results of a Quantitative Risk Assessment -- 1.5References -- Chapter 2? Analytical Foundations of Quantitative Risk Assessment -- 2.1Quantitative Definition of Risk -- 2.2The Scenario Approach to Quantitative Risk Assessment -- 2.3Interpretation of Probability and Likelihood -- 2.4Quantification of the Scenarios -- 2.5Assembling the Results -- 2.6References -- Chapter 3? The Rational Management of Catastrophic Risks -- 3.1Benefits of Quantitative Risk Assessment -- 3.2The Role of the Case Studies -- 3.3Comparing Quantitative Risks Using the Case Studies -- 3.4Observations from the Case Studies -- 3.5Insights from Comparing Results -- 3.6Where Do We Go from Here? -- References -- PART 2? Risk Assessment Case Studies -- Chapter 3? Risk of a Catastrophic Hurricane in -- 3.1Summary of the Risk Assess ...
Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
"Decoding the dietary guidelines for your real life."
