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The Runner's Kitchen
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is...
Running on Veggies
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains...
More Will Sing Their Way to Freedom
More Will Sing Their Way to Freedom is about Indigenous resistance and resurgence across lands and waters claimed by Canada. Both Indigenous and non-Indigenous contributors describe and analyze struggles against contemporary colonialism by the Canadian state and, more broadly, against the global colonial-capitalist system. Resistance includes Indigenous survival against centuries of genocidal policies and the on-going dispossession and destruction of Indigenous lands and waters. Resurgence is the re-invention of diverse Indigenous ways of being, knowing and doing in politics, economics, the arts, research and all realms of life. The underlying argument of More Will Sing Their Way to Freedom is that colonial-capitalism is a historical fact but not an inevitability. By analyzing and detailing various forms of Indigenous resistance and resurgence, the authors here describe practices and visions that prefigure a possible world where there is justice for Indigenous peoples and renewed healthy relationships with “all our relations.”
Strong
The New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guide Selected as an all-time favorite running book by the readers of Women's Running magazine. Mental conditioning is an important part of any athlete’s training regimen. In Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare f...
Your Fully Charged Life
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals smal...
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The Palgrave Handbook of Gender, Sexuality, and Canadian Politics
The Palgrave Handbook of Gender, Sexuality, and Canadian Politics offers the first and only handbook in the field of Canadian politics that uses 'gender' (which it interprets broadly, as inclusive of sex, sexualities, and other intersecting identities) as its category of analysis. Its premise is that political actors’ identities frame how Canadian politics is thought, told, and done; in turn, Canadian politics, as a set of ideas, state institutions and decision-making processes, and civil society mobilizations, does and redoes gender. Following the standard structure of mainstream introductory Canadian politics textbooks, this handbook is divided into four sections (ideologies, institutions, civil society, and public policy) each of which contains several chapters on topics commonly taught in Canadian politics classes. The originality of the handbook lies in its approach: each chapter reviews the basics of a given topic from the perspective of gendered/sexualized and other intersectional identities. Such an approach makes the handbook the only one of its kind in Canadian Politics.
