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The Hard Times
From the comedic minds behind TheHardTimes.net comes the most accurate reporting on punk and hardcore culture in music history Since 2014, The Hard Times has been at the forefront of music journalism, delivering hard-hitting reports and in-depth investigations into the punk and hardcore scene. From their scathing takedown of Kim Jong-un after he appointed himself the new singer of Black Flag to their incisive coverage of a healthy Lars Ulrich being replaced by a hologram, the site has become a trusted source for all things counterculture. Now, in this zine-style "historical retrospective," the writers behind the site reveal their humble roots, documenting The Hard Times' ascension alongside the rise of punk. With original articles from their 'archives' commenting on '70s, '80s, and '90s punk, as well as fan favorites from the aughts onward, this comprehensive examination of the scene will make readers dust off their Doc Martens and creepy crawl their way to the nearest pit.
Stroke Runner
Eric Sarno was an elite amateur triathlete, race director, successful bio-pharmaceutical sales representative and single father of two young daughters when the unthinkable happened--he suffered a near-fatal stroke. In this riveting and emotional memoir, he describes his journey to recovery, from re-learning to read to being able to hug his children again.Even though he had youth on his side, it would at times feel like an impossible journey. He explores with eye-opening honesty his lengthy hospitalization and rehabilitation, moods that swung from desperate to determined, the challenges of returning to work, and his decision to advocate for stroke and brain injury survivors and their families. Stroke Runner: My Story of Stroke, Survival, Recovery and Advocacy is an inspiring story of resilience told with candor, humor and an eye towards helping others.
The Wicked Healthy Cookbook
'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady Hi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good...
Crushing Doubt
Building on the legacy of Dr. John Sarno, Crushing Doubt provides the most comprehensive system to date to eradicate pain and other symptoms. Dr. Dan Ratner shows why most symptoms aren’t medical, structural, or even merely physical. The pain and symptoms aren’t in your head...they’re from your head. In this book, you’ll find: Dr. Dan’s inspiring story of recovery The science and logic supporting mind-body thinking Ways to recognize your symptom causes Techniques to control or resolve your acute symptoms Methods to change your thinking to alleviate chronic symptoms Answers to important questions about pain and other symptoms Action steps with lasting solutions to address mind-body problems Information and strategies to crush doubts about your recovery Methods to expand and enhance your emotional self-awareness A guide to understand your past and move beyond it Pathways to find your intrinsic power and inner peace Resolutions to seeming contradictions in mind-body beliefs
Through the Storm
Through The Storm is the triumphant story of historiesfirst African-American insulin dependentdiabetic Ironman Triathlete. It is a true and inspiring saga of a man who wants more than anything in life to earn the title of Ironman Triathlete. At age 42, Milwaukee native Aaron G. Perry, a 15-year insulin dependent diabetic has finally made the commitment to begin training for what would certainly be the most difficult test of physical and mental strength and endurance that he has ever encountered. But before he can make history, he must first overcome numerous barriers and face many suppressed fears while staring hatred in the eyes. Through The Storm shows us all how to triumph when our very foundation is rocked. Told through the lens of his eyes, Perry will inspire everyone to get up and simply (tri).
Inside Triathlon
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Mind Over Back Pain
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Pathways to Pain Relief
Pathways to Pain Relief is based upon the pioneering work of John E. Sarno, MD, Professor of Rehabilitation Medicine, New York University School of Medicine. Dr. Sarno has advanced the idea that a wide variety of pain disorders are psychophysiologic in origin. Psychophysiologic disorders, previously referred to as psychosomatic disorders, are just one aspect of the recently energized field of mindbody medicine.What distinguishes Pathways to Pain Relief is that it embraces the position that musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.Psychotherapeutic techniques b...
Crazy Sexy Kitchen
Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach d...
