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This is the first cookbook with recipes for authentic Tanzania cuisine. As is known to all, spices are what distinguishes one recipe from another. Tanzania is abundantly endowed with numerous spices, most of which are available in their fresh state. Names of the spices in the book are given in both English and Swahili for those who want the freshest from sokoni (the local vegetable market) and for those who are near good vegetable markets elsewhere. This book will introduce you to locally available ingredients rich with local flavours. With the recipes provided by this book, you can prepare meals for a single person, several family members even a large gathering where good food is a prime component. They are also a great reminder of mama's cooking prepared with love. If you are away from her, you no longer need to stress about what to prepare-just turn to any page of the cookbook and start cooking.
Meat cinnamon heads, coconut chicken, cashewnut roast, ndolo, pumpkin leaves with groundnuts, cassava, maize, beans...The rich variety of foods in this recipe book reflect the cuisine of Tanzania which has a wealth of local spices, a wide variety of fruits and vegetables, staple grains and roots, and fish from the oceans, rivers and lakes. The book is not a how-to method book, but gives many recipes which strike a balance between food which tastes good and has nutritional value.
Number 6 includes cumulative main and added entry index for the monographs listed in that year.
Through an interdisciplinary approach that shows how food can reflect a culture and time, this book whets the appetite of students for further research into history, anthropology, geography, sociology, and literature. Food is a great unifier. It is used to mark milestones or rites of passage. It is integral to the way we celebrate, connecting a familial and cultural past to the present through tradition. It bolsters the ill and soothes those in mourning. The dishes in this text are those that have come to be known within a part of the world and culture, but also have moved beyond those borders and are accessible and enjoyed by many in our ever-smaller and more-interconnected world. Featuring...
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