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Conquering Anxiety
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Winning at Weight Loss
Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby 'I never believed in miracles until I met the Speakmans' Jake Roche Nik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image. Now it's your turn. - Are you overeating? - Do you feel hungry all of the time and helpless around food? - Is your weight affecting your sleep or behaviour? - Do you suffer from other health problems because of your weight? - Do you feel stuck in a yo-yo cycle of weight loss and weight gain? WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health. Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!
Upgrade Your Life
It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.' In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams. The new you is closer than you think.
The Flexible Phenotype
In essence, the authors argue for the existence of direct, measurable, links between phenotype and ecology.
The Mammals of the Southern African Sub-region
This comprehensive volume covers all mammals that occur naturally on the African mainland south of the Cunene and Zambezi rivers, and also in the subregion's coastal waters. Extensively revised and updated for the new edition, it now includes the latest data from from mammal research in southern Africa along with the radical taxonomic changes across all levels of mammalian classification. Containing contributions from specialists on each mammalian order, each species description has been reviewed by a range of independent and internationally recognised authorities. Along with the latest taxonomic information, the distribution maps and illustrations have been updated and redrawn, several new colour plates have been added, and the whole design has been enhanced to aid access to key information. This is the most comprehensive and up-to-date survey of southern-African mammals and forms an essential reference for zoologists, evolutionary biologists and anyone wanting an overview of the region's wildlife.
Body Composition Analysis of Animals
There have been substantial developments in the methodologies available for the non-destructive and non-invasive measurement of body composition in animals. By bringing together in a single volume a mix of traditional and well-established analytical methods with more modern techniques, Body Composition Analysis: A Handbook of Non-destructive Methods provides a theoretical overview of different methodologies combined with practical advice on the use of these techniques. Methods covered include the use of destructive methods of analysis, body condition indices, isotope and gas dilution methods, total body electrical conductivity, bio-impedance analysis, ultrasound scanning and dual energy X-ray absorptiometry. Aimed at active research workers from advanced undergraduate level upwards, this book will be of particular interest to those working in the fields of animal ecology, conservation biology, animal nutrition and physiology.
Paternus
Book 1 of the completed Paternus Trilogy Even myths have legends. Described as American Gods meets The Avengers and Supernatural meets The Lord of the Rings, Paternus combines myths from around the world in a modern story of action and intrigue that is "urban fantasy on the surface, but so much more at its core!" "Terrific! Paternus is intelligent, intricate, suspenseful, and epic." -Nicholas Eames, Gemmell Award winning author of Kings of the Wyld and Bloody Rose "Ashton's story is a crucible in which myths are melted and remade to thrilling effect." -M. R. (Mike) Carey, author of The Girl with All the Gifts and the Felix Castor series And not all legends are myth. When a local hospital is ...
Voice of War
Chrys Valerian is a threadweaver, a high general, and soon-to-be father. But to the people of Alchea, he is the Apogee—the man who won the war. When a stranger's prophecy foretells danger to Chrys' child, he must do everything in his power to protect his family—even if the most dangerous enemy is the voice in his own head. To the west, a sheltered girl seeks to find her place in the world. To the south, a young man's life changes after he dies. Together, they will change the world—whether they intend to or not.
24: Behind the Scenes
Go behind the scenes of the show that redefined action adventure for an insider's look at cast, crew, unscripted moments, and amazing stunts and effects captures by Director/Co-Executive Producer Jon Cassar, Cinematographer Rodney Charters and their 24 filmmaking colleagues. With a fine cast of recurring actors, a growing slate of guest stars and the show's unforgettable star, Kiefer Sutherland, who portrays the tenacious Jack Bauer, 24 is one of television's best-loved programs broadcast today. Featuring many behind-the-scenes photos by photographer/director Cassar, this compelling archive of candid shots and stories is a must-have item for 24 fans the world over. Included in this first-tim...
Interior Design Masters
Interior Design Masters contains 300 biographical entries of people who have significantly impacted design. They are the people, historical and contemporary, that students and practitioners should know. Coverage starts in the late Renaissance, with a focus on the twentieth and twenty-first centuries. The book has five sections, with the entries alphabetical in each, so it can serve as a history textbook and a reference guide. The seventeeth- and eighteenth-century section covers figures from Thomas Chippendale to Horace Walpole. The nineteenth-century section includes William Morris and Candace Wheeler. The early twentieth-century section presents modernism’s design heroes, including Marce...
