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Bodybuilding: Gym Bible
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains:- step by step instructions on how to perform the exercise- a picture / illustration- details about the primary and secondary muscles involved- safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to...
Workout
Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort? Then You Want To Read This Book! It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies. These strategies have performed by bodybuilders for decades and are scientifically proven to work.The 80/20 Workout covers the three most important as...
State of the Art of Surgery 1979/80
International surgical meetings with thousands of participants speaking a dozen different languages tend to be frustrating for the individual who comes with the hope of learning about progress in his fields, but who additionally would like to be able to ex change ideas on controversial topics and to meet competent people with whom to discuss specific problems. In the "one-way" ses sions in which long papers are presented, details or specific points may be missed. Differing views often are not adequately discussed, because the meeting and its participants are pressed for time. The 44 breakfast and luncheon sessions, covering different topics of interest to the practicing surgeon, were mainly ...
Gastric Substitutes
This book provides a survey for the gastric cancer surgeon. Two main chapters deal with resection and different types of reconstruction. Further contributions deal with clinical and pathological staging, imaging diagnostic tools, survival, and outcome after surgery, and adjuvant therapy. In particular the technique of the ileocolon interpositional graft for reconstruction is emphasized. This book is written for gastric surgeons, gastroenterologists, and oncologists. Numerous figures illustrate the different surgical techniques and explain the operative procedure step-by-step.
Pulmonary Function Indices in Critical Care Patients
Respiration is a unique topic among various subdisciplines of physiology. Physiolo gists and clinicians are now able to communicate quantitative functional properties of lung mechanics and gas exchange in the language of the engineer, physicist and mathematician. This is largely due to intensive and stimulating work during the last decades of brilliant minds in a handful of excellent schools in the international family of physiologists. Among these founders of respiratory physiology are a number of clinicians, and they have. taken significant ,part both in shaping the theoretical knowledge to clinical applicability and developing technical devices for diagnosis and therapy in pulmonology. Ho...
Fade to White
Throughout the last fifty years, author Edward Nichols has spent much of his interior life consumed with attempts to fill in the blanks and contradictions in his family history, especially the status of his father, who left the family in 1943. In Fade to White, Nichols shares his personal and family history against the backdrop of his fathers disappearance and how it affected every aspect of his life. For years, no one knew if Nichols father was dead or alive. This memoir follows Nichols upbringing in the small, isolated colored world of the Bronx in the 1940s and 1950s, to medical school abroad, to his long-running medical practice and helping pediatric patients, to advocating and supporting his daughters. Honest and poignant, Fade to White narrates his life story with its ups and downs and triumphs and challenges. It tells of one familys coming togetheran epilogue of one mans search for his father.
Simulators in Anesthesiology Education
In the past ten years, full-scale simulation training has become dramatically more evident in undergraduate and graduate medical education. This increase has been due pri marily to two factors: the development of new computer-driven technology and an interest in simulation-specific training techniques. Technologically, simulators have evolved from simple anatomical reproductions to full-scale accurate reproductions of anatomy and physiology powered by multiple computers. High-technology simulation centers run by teams of faculty are emerging as integral tools in fulfilling medical centers' educational missions. In addition, educational techniques specific to simulation, which have been de ve...
Non-Smooth and Complementarity-Based Distributed Parameter Systems
Many of the most challenging problems in the applied sciences involve non-differentiable structures as well as partial differential operators, thus leading to non-smooth distributed parameter systems. This edited volume aims to establish a theoretical and numerical foundation and develop new algorithmic paradigms for the treatment of non-smooth phenomena and associated parameter influences. Other goals include the realization and further advancement of these concepts in the context of robust and hierarchical optimization, partial differential games, and nonlinear partial differential complementarity problems, as well as their validation in the context of complex applications. Areas for which applications are considered include optimal control of multiphase fluids and of superconductors, image processing, thermoforming, and the formation of rivers and networks. Chapters are written by leading researchers and present results obtained in the first funding phase of the DFG Special Priority Program on Nonsmooth and Complementarity Based Distributed Parameter Systems: Simulation and Hierarchical Optimization that ran from 2016 to 2019.
The Greater OMENTUM
Since RUTHERFORD MORISON left us with the concept of the Omentum being the 'abdominal policeman', clinicians have tacitly assumed that they know sufficient about the structure and function of this organ. However interest in the omentum and its relationship to clinical surgery has recently been develop ing. This book examines all aspects with special reference to surgery and should provide a welcome impetus in research and clinical practice. The editors and contributors have produced a book which is comprehensive and well illustrated and contains detailed refer ences to the important original sources - so essential in a work of this nature. It is written for those who wish to share the delight of acquiring knowledge - even about a comparatively humble organ - as well as for practical surgeons. Both will find ample information to arouse their interest and expand their surgical horizons in exciting ways of which they will almost certainly not have dreamt. I welcome a book of this calibre on a subject which deserves our increasing interest. I delight in the fact that it is dedicated to my friend and colleague MARTIN ALLGOWER.
Bumble Bee
Bee symbolizes the ancient secrets of longevity, wisdom, focus, power, mindful service and love for humanity of a Yogi. Ayan Gogoi Gohain's 'Bumble Bee' unravels the Secret Key to Health and Happiness and the beauty of embracing a minimalistic, creative, sustainable and holistic life ; living close to Nature. Seamlessly composed in the 'poetic-prose' style, this book will take you on a spiritual journey led by Bumble Bees and Honey Bees ; manifesting abundance, love and bliss. The cover image is photographed by the author. The colour theme represents the Indian National Flag.
