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The Fit Vegan
Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people t...
Buddhism
Discover how to make your mind work for you, not against you, with timeless Buddhist principles everyone can master - fully adapted to modern, busy lifestyles. In this book, you will find effective techniques to step out of your mindless, stressful thinking to create peace and happiness in all areas of your life. Here’s What You’ll Discover Inside: -Simple, Buddhism-based techniques for instant peace of mind -The one thing you need to master to release worry, doubt, and fear so that you can live the happy life you deserve -The art and science of transforming unfavorable circumstances into positive opportunities -Why knowing who you truly are is the only way to create the life you love (a...
Insights into the Effectiveness of Exercise/Lifestyle Recommendations in Primary Care
The World Health Organization (WHO) reported that physical activity is one of the leading risk factors for non-communicable disease deaths worldwide. Several studies have shown that physical activity can reduce the risk of conditions such as heart disease, stroke and diabetes. Furthermore, exercise has been found to be beneficial in certain mental health conditions and improving the quality of life in patients undergoing cancer treatment. However, WHO estimates that 1 in 4 adults worldwide are not physically active enough. This has led to the development of the WHO global action plan on increasing physical activity, which includes integrating physical activity into primary health care. Globa...
Nutrition and Fitness
Nutrition and Fitness: Lifestyle Choices for Wellness emphasizes the critical role eating a nutritious diet plays in overall health. It also stresses the importance of including physical activity in daily routines. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text covers sources and functions of nutrients, weight management, eating disorders, and global hunger. It also discusses physical fitness, substance abuse, consumer issues, and careers. -- Stresses the importance of healthful eating and exercise patterns as permanent lifestyle habits rather than short-term programs. -- Up-to-date with current information and issues, such as food safety, stress management, and sports nutrition. -- The perfect choice for a non-laboratory nutrition class.
Fitness for Men Over 50
★ FITNESS FOR MEN OVER 50 ★ − The best Steps to Achieving a Healthy Lifestyle − Fitness for men over 50 is basically designed to help you improve on your life physically. Most people have the believe that clocking the age of 50, everything seems to be over when it comes to fitness and well-being of oneself but this could actually be a new start and increasing the lifespan of thyself. It is quite pertinent to have the zeal into improving your life and having new energy.Most men at this specific age tend to lose hope by not engaging themselves in various activities which may interest them as there is fear of getting weak easily and sometimes totally lose the ability to do certain thing...
Star Quality
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Naked Fitness
A unique program to custom design your total health makeover by one of the rising stars of the fitness world
The Ultimate Guide to Strength and Conditioning
Unlock Your Full Potential Embrace the Power of "The Ultimate Guide to Strength and Conditioning" Are you ready to transform your fitness journey and achieve unparalleled strength and conditioning results? "The Ultimate Guide to Strength and Conditioning" is your comprehensive roadmap to mastering the art and science of fitness. This eBook seamlessly blends cutting-edge research with practical advice, ensuring you're not just participating in your fitness journey but excelling in it. Begin your expedition with a solid foundation in the principles of strength and conditioning, diving into the scientific drivers of performance improvement. Discover how the strategic application of progressive ...
Speedy Sculpt
Speedy Sculpt: Effective Workouts, Zero Equipment is the ultimate guide to achieving real fitness results—without the need for a gym, expensive equipment, or long hours. Created by fitness expert Anna Diamond, this book empowers you with simple, fast, and effective bodyweight workouts that fit into your busy life. If you’ve ever struggled to stick to a fitness routine because of time constraints or lack of equipment, Speedy Sculpt is your solution. This book focuses on no-excuse workouts that can be done anytime, anywhere, using only your body weight. From building muscle and burning fat to improving flexibility and mobility, every workout is designed to deliver maximum results with mini...
Fat to Fit at Fifty
Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
