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The Breast Cancer Survivor's Fitness Plan
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
The Health Care Power of Attorney and Living Will
Many people shy away from preparing a health care power of attorney or living will, perhaps because it's difficult to ponder death, or they aren't sure what their end-of-life wishes are, or don't know how to go about doing it. But taking some time to think about what kinds of medical treatment you would or wouldn't want if you were unable to speak for yourself is can be a blessing for your loved ones.
Living Through Breast Cancer - PB
A compassionate and uniquely authoritative guide to surviving breast cancer Dr. Carolyn M. Kaelin is nationally recognized as a leading expert on breast cancer. At the age of 42, this highly respected cancer surgeon and the director of the prestigious Comprehensive Breast Health Center at Brigham and Women's Hospital, one of Harvard Medical School's main hospitals, had a young family and demanding career. When she discovered that she had breast cancer, she was suddenly transformed from doctor to patient--and learned firsthand just how this terrible disease makes women question their sense of self. Now, following a mastectomy and an ongoing course of chemotherapy, her prognosis is good and he...
Awakening from Cancer
In 2004, Mary Montgomery was diagnosed with breast cancer. Instead of pursuing traditional health care, she researched alternative methods and found North America's best and longest practicing Oriental Medicine physicians. During an acupuncture session with him, her life dramatically changed. As soon as he closed the door behind him, I became aware of my Guides in the room. I didn ́t really see them; I felt their presence. And a sense of urgency in the air. Then they spoke. "We can cure you quickly if you make a promise to us." Thus began a series of conversations that showed Mary how to walk through the nightmare of cancer and out the other side.
Strength and Power Training
When you hear the term "strength training," perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.
My Pain Woke Me Up - Bliss
MY PAIN WOKE ME UP BLISS is the first in a three-book series of a fictionalized account of true story, focused on survivorship. The ebook details the knockdown punches life throws Jean’s way, what it took to get back up off the mat, and how these difficult challenges resulted in a stronger, more courageous and confident individual. It is a story of inspiration, passion, perseverance, persistence and the promise to survive. Jean recounts her experiences from the blissful days with her first true love, to becoming a widow in her twenties, to finding love again and having the children of her dreams, to the heartbreak of a failing marriage and diagnosis of breast cancer. My Pain Woke Me Up– ...
Harvard Medical School Guide to Achieving Optimal Memory
From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to k...
The Harvard Medical School Guide to a Good Night's Sleep
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
