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iBrain
Their insights are extraordinary, their behaviors unusual. Their brains—shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication—are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up? In iBrain, Dr. Gary Small, one of America's leading neuroscientists and experts on brain function and behavior, explores how technology's unstoppable march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: Where do you fi...
The Memory Prescription
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
The Small Guide to Anxiety
Dr. Small is author of numerous bestsellers dealing with disfunctions of the brain and neuroscience Small is a professor of psychiatry and director of the *UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior. Small's research, supported by the National Institute of Health, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures throughout the world and frequently appears on The Today Show, Good Morning American, PBS, and CNN. Anxiety disorders are the most common mental illness in the United States: 40 million Americans over the age of 18 are affected by anxiety — roughly 18 percent of the nation’s population. This accessible guide provides information on all the treatment solutions available so readers can take control and free themselves from debilitating anxiety.
2 Weeks To A Younger Brain
Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young a...
Snap!
New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative p...
The Alzheimer's Prevention Program
Offers a complete plan for the prevention of Alzheimer's disease, covering nutrition, exercise, and stress reduction and including memory-boosting workouts, puzzles, and games.
Little Failure
Little Failure is an autobiography of comic genius by the hilarious Gary Shteyngart. Little Failure - its title the same as the alarming pet-name given to the young Gary Shteyngart by his father when growing up in pre-Glasnost Russia - is one of the most remarkable immigrant memoirs ever written. A candid and deeply poignant story of a Soviet family's trials and tribulations, and of their escape in 1979 to the consumerist promised land of the USA, it is also an exceptionally funny account of the author's transformation from asthmatic toddler in Red Square to 40-something Manhattanite with a receding hairline and a memoir to write. 'Kicks ass - more fantastic, more unbelievable than his novel...
The Longevity Bible
Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves, and remain healthy and fulfilled throughout our lives. Book jacket.
The Other Side of the Couch
A spellbinding record of a doctor’s most bewildering cases—from naked headstands and hysterical blindness to fainting schoolgirls and self-amputations—The Other Side of the Couch is an illuminating journey into the mind of a renowned psychiatrist. Here is a unique behind-the-scenes look at psychiatry and a fascinating exploration into the puzzling eccentricities that make us human.
The Small Guide to Alzheimer's Disease
"No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression." – Dr. Sanjay Gupta, M.D., Bestelling author & CNN Chief Medical Correspondent From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions. Alheime...
