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In this completely updated edition, Gayle Backstrom, who has FM, and Dr. Bernard Rubin explain and demystify this chronic muscle pain syndrome. Taking into account the latest research findings on fibromyalgia, Backstrom and Rubin seek to educate and assist the layperson in recognizing and treating this condition.
A must resource for the millions of people affected by Fibromyalgia and Chronic Fatigue Syndromes. FMS and CFS, unlike well known and understood diseases like cancer, spring boards a journey for education, understanding and compassion. The book powerfully captures this journey, and is the first to provide patients, family and friends with the imperative resources to find support through their walk. In addition, The Life Planner, is a workbook that maps out a step-by-step guide for adapting and coping with the lifestyle changes fibromyalgia and chronic fatigue patients must face. The book is divided into four sections: The Syndromes: Provides an extensive look at the cause, diagnosis, symptom...
Pain medicine is a relatively new field of medicine. Although easing pain has been an imperative in medical practice from the beginning of medical care, we know very little about how to effectively treat pain. The last three decades has been close to an explosion of knowledge of the mechanisms, chemistry, and biology of pain but with a slow uptake in translating that knowledge to medical care. There have been some important advances in how to care for pain but the public and most medical practitioners are still unaware. This state of affairs makes it very clear why this important anthology needs to be read. One of the important things we have recently learned about pain is that it is complex...
Dare to be pain-free! Are you one of the millions of Americans who suffer from chronic pain? Whether your problem is arthritis or back pain, TMJ or PMS, migraine or fibromyalgia, there's a solution that has worked for thousands. This powerful, comprehensive, four-pronged approach embraces proven techniques from sources ancient and modern, East and West. The lifework of a nationally renowned pioneer in integrative medicine, THE PAIN CURE attacks pain with: -- NUTRITION. Other therapies tell you what nutrients cause pain. THE PAIN CURE tells which ones stop pain. -- PHYSICAL THERAPIES. From exercise to acupuncture, massage to magnetherapy, THE PAIN CURE helps you rebuild your body to stop pain. -- MEDICATION. From herbs to aspirin, homeopathy to hormones, THE PAIN CURE describes the best combinations for eliminating pain. -- MENTAL AND SPIRITUAL PAIN CONTROL. By focusing your own inner resources, THE PAIN CURE gives you stunning control over your pain -- and a new awareness of your true self.
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Presents research findings, and a range of physical therapy techniques, including range-of-motion exercises, soft tissue compression, stretches, suggestions for posture awareness and modification, recommendations for work site evaluation and modification, and aerobic exercise guidelines.
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