Genevieve James Martin Book

Language: en
Pages: 1112

Favorable Reports, Sixty-second Congress, First, Second, and Third Sessions, 1911, 1912, 1913

Author(s): United States. Congress. House. Committee on Claims

Categories: United States

Type: Book
-
Published: 1913
-
Publisher: Unknown

None

Language: en
Pages: 275

CSIRO Protein Plus

Author(s): Jane Bowen, Grant Brinkworth, Genevieve James-Martin

Categories: Cooking

Type: Book
-
Published: 2019-04-23
-
Publisher: Macmillan Publishers Aus.

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.