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'A lack of exercise could be killing twice as many people as obesity...' Research from The University of Cambridge Mounting evidence shows that regular exercise is an essential part of a healthy lifestyle and can help reduce the risk of developing a range of negative health issues. Those who exercise are less likely to get ill and they will generally live longer. Physical activity does not have to be vigorous and people, from young children and teenagers through to pregnant women and the elderly, can incorporate some form of exercise into their daily routine. This book uncovers the physiological advantages of running and demonstrates how a feeling of well-being equips us to handle challenges...
Smooth Operator
From a humble background in Barry, where his father was a butcher and local politician in the formative years of the new town, Cyril Lakin studied at Oxford, survived the First World War, and went on to become a Fleet Street editor, radio presenter and war-time member of parliament. As literary editor of both the Daily Telegraph and the Sunday Times, Lakin was at the centre of a vibrant and radical generation of writers, poets and critics, many of whom he recruited as reviewers. He gained a parliamentary seat and served in the National Government during World War II. The different worlds he inhabited, from Wales to Westminster, and across class, profession and party, were facilitated by his relaxed disposition, convivial company, and ability to cultivate influential contacts. An effective talent-spotter and catalyst for new projects, he preferred pragmatism over ideology and non-partisanship in politics: a moderate Conservative for modern times.
ADVICE FROM A STRANGER
I asked 70 strangers, 'Please give me a piece of life advice.' I used their responses as inspiration to write my next poem. This poetry collection is the result. The youngest stranger I asked was six years old. The oldest stranger was eighty-something. Some were asked in the queue at the supermarket or the post office. One time I asked the waiter at a restaurant. I also asked Joanne, who was trying to sell me car insurance over the phone. My favourite? It's hard to choose. "Don't tie your shoelace in a revolving door" said by a chap called Russell was a corker. "Spend time with the people you love" said Nicole, aged nine, on a particular day when I was feeling alone, really pulled on my hear...
Young, Catholic, Female.
"I believe..". These are the initial two words of the Apostles' Creed, which originated around the third century. I would like to begin with these two forceful words. I believe that change can be effected without armed force and without hate speech, but solely through a revolution of the heart. But most of all I believe in God and in the Roman Catholic Church. Faith in God is not something spectacular, but neither something ordinary in our pluralistic Western world... Jacqueline Straub was born in 1990 in Sigmaringen in the south of Germany (Baden-WUrttemberg). Her path of faith began at the age of fifteen when she was with a school friend at a Christian youth camp. Since then, Jacqueline describes feeling in her heart a vocation, the calling of becoming a roman catholic priest. Through pilgrimages to Rome, Assisi, TaizE and Jerusalem Jacqueline's faith in God and in the Church, grew and strengthened. Since her first sense of calling to become a priest, she has striven to help develop a new courage in faith and to be a part of an ever-growing movement to reinvigorate the roman catholic Church.
Crow's Haunt
In the heart of Victorian York there is a shop like no other. Mrs Holden may be widowed, childless and infirm, but her unexpected venture quickly becomes the talk of the town. With the help of Tobias Michael, his daughter Irene, and a beady-eyed crow, Mrs Holden slowly begins to rebuild her life after decades of heartbreak and solitude - until the unimaginable happens. The shop is robbed of every single article. Frightened and alone, Mrs Holden has been left with nothing but the clothes on her back and a mysterious hidden letter opener - but it is just the beginning. Vowing vengeance, Mr Michael goes in search of the culprit and finds an identical shop with an oddly familiar face at its helm. An intriguing murder mystery filled with compelling characters and vivid historic detail, Crow's Haunt explores one woman's struggle with her unspoken grief and one man's determination to bring peace to the lives of those he loves.
The Book of Moons
Sixteen-year-old Kathy is on the run from a convent orphanage. She must reach Dublin to find her best friend but she’s woken up in an Irish Traveller camp, miles from anywhere. Her only chance of getting to the city is with their help, but for that, she needs to become one of them. Kathy has until the next full moon to find a talent and prove herself worthy. She enlists the help of a gifted young fiddler named Heath. But the others have become suspicious of Kathy, made worse by the disaster that follows in her wake. Only the matriarch of the clan seems to believe in Kathy’s potential. Time is running out for Kathy as she races across Ireland, along the way encountering fairy forts, changelings and tinkers. And while she tries their gifts of fortune telling and palmistry, nothing seems to work for her – until she discovers the Book of Moons.
The Adventures of Ginger Mclean
Dear Reader, This book is all about me and the cruel world that I inhabit. Ever since the reception class, I've stood out. I'd like to think this was because I am exceptionally funny, clever and stylish, but others say that it's down to my CRAZY hair and big mouth. Whatever it is, I am definitely not to blame. A LOT of people are jealous of me and that is why going to high school will be brilliant. I will meet much better people there who don't wear pink leg warmers and glitter. If it wasn't for my best friend Frances and my she-hamster, Trevor, I don't know how I'd put up with the madness. Frances gets me, even if she still wants to play princesses-get-chased-by-witch, and that's a lot more than I can say for my stupid parents who insist on ruining my life with their stupid feuds. If only I can stop being such a loser whenever Milo Costigan is around, perhaps it'll all work out okay... See you on the other side, Ginger Mclean
From Riches to Rags
Geoff Hill's autobiography describes his rise from the back streets of Brierley Hill during the 1930s to the running of a successful Black Country business, and then back to rags again - or the rag trade - when he founded a chain of charity shops. In between were his stints as a gnome vendor, champion cyclist, pub landlord and encyclopaedia salesman. Geoff Hill was born in 1927 in Brierley Hill. He easily obtained a scholarship to King Edward VI School in Stourbridge, but had to leave at the age of fifteen in order to contribute to the family income. Geoff's passion for cycling led him to take a job in a bicycle shop, and to semi-professional cycling: at the age of seventeen he became the Br...
Daisy's Journey
Socially anxious teenager, Daisy Davidson braves another new start when her family moves on again. She begins the next college, terrified about struggling to fit in, but also keen to pursue her love of music. An awkward encounter with gorgeous fellow harpist Giorgio followed by a put down by Lucy, leader of the college clique leaves Daisy feeling like her worst fears have materialised. Her best friend, Jonno, is travelling the world and staying in touch is a challenge so Daisy feels very alone, until plain-speaking Grace befriends her. After a freak accident and more challenges Daisy worries her tentative steps towards making new friends will be thwarted. However, her friendship with Grace d...
