Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Sleep for Success
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
What You Need to Know about Breast Cancer
Breast cancer continues to occur at the alarming rate of 1 in 8 American women and 1 in 9 Canadian women. Survival rates are improving, however, and four out of five women diagnosed with breast cancer are alive 5 years after their cancer is discovered. Written with honest and compassion, this book serves to enlighten and empower women with breast cancer, and thos who care about them, by providing knowledge about all aspects of the disease. What You Need to Know About Breast Cancer shows women who have been diagnosed with breast cancer how to take an active part in better understanding their diagnosis, treatment and healing.
Understand and Control Your Asthma
Asthma is one of the most common respiratory diseases, affecting between twelve and fifteen million people in North America. Although asthma can often be treated successfully, many misconceptions about it persist. In response to requests from patients and health care professionals, Hélène Boutin and Louis-Philippe Boulet have written this practical guide to understanding and controlling asthma. Understand and Control Your Asthma is designed to help asthmatics take control of their health through better understanding of the disease and its treatment and by applying self-management skills to avoid attacks. Topics discussed include the factors that trigger asthma, the different treatments ava...
A Good Night's Sleep
How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “S...
conquering headache
None
Conquering Pain
Pain is the constant companion of millions of people around the world and the cause of great suffering and hardship. If you are in pain, Conquering Pain will provide the keys you need to take charge and gain control. Conquering Pain explores the nature of your pain, the part your mind plays in it, and how both you and your doctor might define it; it describes the main features of pain management, and pain relief, and it provides specific exercise programs and a detailed discussion of the most common pain problems and how to deal with them.
Conquering Childhood Asthma
During the past decade, major scientific advances have occured in our understanding of asthma and associated diseases of the airways such as rhinitis and sinusitis. These developments have been accompanied by new, potent and safe medications and better drug delivery systems. As a result, most children with asthma and similar problems involving the nose, eyes and ears can now have their conditions completely controlled so that they no longer suffer from breathlessness, cough or wheeze. The end result is an improved quality of life for children who no longer need miss school, or recreational activities. Conquering Childhood Asthma will show most asthmatics how to live a healthier and happier life, hardly aware that they have asthma. We hope that parents will enjoy understanding and participating actively with their doctors in the care of their children.
Conquering Asthma
During the past decade, major scientific advances have occured in our understanding of asthma and associated diseases of the airways such as rhinitis and sinusitis. These developments have been accompanied by new, potent and safe medications and better drug delivery systems. As a result, most people with asthma and similar problems involving the nose, eyes and ears can now have their conditions completely controlled so that they no longer suffer from breathlessness, cough or wheeze. The end result is an improved quality of life for people who no longer need miss school, work or recreational activities. Conquering Asthma will show most asthmatics how to live a healthier and happier life, hardly aware that they have asthma. We hope that you will enjoy understanding and participating actively with your doctor in the self care of your disease.
Women's Journey to Empowerment in the 21st Century
"It was a warm fall evening in Beijing when the idea for this book was born. Three social work academics, one Chinese and two Americans, discussed the state of the world for women in the 21st century and the longing for a text that could describe the struggles, and the successes of women in the fight for equity and safety throughout the world, on the table of Beijing style hotpot. As professors and feminist researchers, three of us share some similar but different research interests; Kristen's work is extensively on sexual violence in the United States; Annalisa, as a Philippine American Scholar, has been working on sex trafficking issues in Philippines and throughout the world; while Xiying...
Research Anthology on Empowering Marginalized Communities and Mitigating Racism and Discrimination
With the newly inaugurated US Presidential Administration signing several orders to mitigate discrimination and racism within the United States government, attentions globally are once again brought to the Black Lives Matter campaign, and its message. Discrimination in business contexts, social interactions, and educational institutions remains a concern for leaders today. The empowerment of marginalize communities has been rapidly spreading through societies, thanks to the platforms that social media now offer. The Research Anthology on Empowering Marginalized Communities and Mitigating Racism and Discrimination is a three-volume, hand-selected compilation of the highest quality research on...
