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Yoga Happy
Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Yoga Happy Year
Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy. Each yoga sequence is designed to be around 15 minutes to ...
Stars Before Bedtime
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall h...
Rush Oh!
'Hugely funny and peopled with a cast of characters I came to love like my own friends, Rush Oh! reminded me why I love reading' Hannah Kent, bestselling author of Burial Rites Mary Davidson, the eldest daughter of a whaling family in New South Wales,chronicles the particularly difficult season of 1908 - a story that is poignant and hilarious, filled with drama and misadventure. Mary Davidson has got used to looking after her five siblings whilst catering for her father's boisterous whaling crew. But when John Beck, an itinerant whaleman with a murky past, arrives on the doorstep wanting to join her father, Mary promptly develops an all-consuming crush which upends her world... Swinging from Mary's hopes and disappointments, both domestic and romantic, to the challenges that beset their tiny whaling operation, Rush Oh! is an enchanting celebration of both Mary's unique voice and an extraordinary episode in Australian history when a family of whalers formed a fond, unique allegiance with a pod of frisky killer whales - led by one named Tom.
George & Son
A cache of numerous letters, romantic poetry, and a diary recovered from the Wilson home place in Columbia, SC, informs the 19th-century story of George Mendenhall Chapin (nee Wilson). Adopted as a child into the Charleston home of Leonard Chapin, George struggled with his stern adoptive mother Sallie F. Chapin who led the Woman's Christian Temperance Union movement in the south. Through narrative and letters George & Son tells of his flight from home, his shipwreck at sea, and his eventual reunion with his biological siblings. Never truly successful, George marries and fathers "the Son" of the book's title. The story continues with this son, Thurston Adger Wilson, who accomplished all George would have aspired to-becoming a leading figure in the NC labor movement of the 1920s and 1930s and advocate for the workers of the state. A transcription of George's letters concludes the illustrated, annotated book.
My Glorious Defeats
Barrett Brown went to prison for four years for leaking intelligence documents. He was released to Trump’s America. This is his story. After a series of escapades both online and off that brought him in and out of 4chan forums, the halls of power, heroin addiction, and federal prison, Barrett Brown is a free man. He was arrested for his part in an attempt to catalog, interpret, and disseminate top-secret documents exposed in a security lapse by the intelligence contractor Stratfor in 2011. An influential journalist who is also active in the hacktivist collective Anonymous, Brown recounts exploits from a life shaped by an often self-destructive drive to speak truth to power. With inimitable...
Living the Simply Luxurious Life
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will ...
Long, Last, Happy
Combines the best from the author's four story collections as well as the final manuscript he left behind after his death.
