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The Here-and-Now Habit
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmf...
Habit Swap
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
Crashed and Byrned
A raw, passionate autobiography from the only driver Ayrton Senna feared.
The Everett Interpretation of Quantum Mechanics
Hugh Everett III was an American physicist best known for his many-worlds interpretation of quantum mechanics, which formed the basis of his PhD thesis at Princeton University in 1957. Although counterintuitive, Everett's revolutionary formulation of quantum mechanics offers the most direct solution to the infamous quantum measurement problem--that is, how and why the singular world of our experience emerges from the multiplicities of alternatives available in the quantum world. The many-worlds interpretation postulates the existence of multiple universes. Whenever a measurement-like interaction occurs, the universe branches into relative states, one for each possible outcome of the measurem...
Social Policy
This thoroughly updated new edition provides a comprehensive introduction to contemporary social policy, and addresses its historical, theoretical and contextual foundations. Divided into four sections, it opens with a survey of the socio-economic, political and governmental contexts within which social policy operates, before moving on to look at the historical development of the subject. The third section examines contemporary aspects of providing welfare, whilst the final part covers European and wider international developments. The text explores the major topics and areas in contemporary social policy, including: work and welfare education adult health and social care children and famil...
Fantastic Four by John Byrne Omnibus - Volume 1
It was the world's greatest comic magazine - again! Not since the days of Stan Lee and Jack Kirby had a creator so perfectly captured the intense mood, cosmic style and classic sense of adventure of Marvel's First Family. Fresh off an earth-shattering and reputation-making run as penciler on UNCANNY X-MEN, John Byrne proved his writing talent was every bit the equal of his art as he pulled double-duty on FANTASTIC FOUR, launching Reed, Sue, Ben and Johnny into realms of imagination and wonder into which few creators before had dared to travel. From the four corners of the globe to the farthest reaches of space to the deepest depths of the Negative Zone, the FF face off against foes old and n...
Subjects and Simulations
Subjects and Simulations presents essays focused on suffering and sublimity, representation and subjectivity, and the relation of truth and appearance in the twenty-first century. Inspired by the work of Jean Baudrillard, Philippe Lacoue-Labarthe and JeanLuc Nancy, sixteen authors study how the real reasserts itself in an age of every more fragmented media, and how art and literature give us access to forms of truth that elude philosophy. How does representation grant us access to the place once occupied by the subject? Is political life possible? Can plural thinking be retrieved? Will metaphor and simulation give us ways of being in an evanescent world? The volume engages discussions of French and Continental philosophy, post-structuralism, deconstruction, simulacra, aesthetics, existentialism, and media theory.
The Many Worlds of Hugh Everett III
This book tells the story of Hugh Everett III (1930-1982) who invented a theory of multiple universes that has had a profound impact on physics and philosophy. Everett strove to bring a "rational" order to the interlacing worlds of nuclear war and physics, even as his personal world disintegrated because of his indulgent lifestyle. Using Everett's unpublished papers and dozens of interviews, the book paints a detailed portrait of a man who influenced foundational thinking in quantum mechanics by inventing a way of viewing the universe from inside (known as the universal wave function). In addition to his famous interpretation of quantum mechanics, Everett wrote one of the classic papers in g...
Evidence-Based Policy Making in the Social Sciences
This book gathers an expert group of social scientists to showcase emerging forms of analysis and evaluation for public policy analysis. Each chapter highlights a different method or approach, putting it in context and highlighting its key features before illustrating its application and potential value to policy makers. Aimed at upper-level undergraduates in public policy and social work, it also has much to offer policy makers and practitioners themselves.
Romantic Irish Homes
Irish houses have a character and personality quite different from that found anywhere else. Quixotic, often whimsical and definitely quirky, they provide a sanctuary from the Irish climate, which is frequently gray, cold, and damp. No wonder, therefore, that over the centuries Ireland's domestic architecture and interior design have developed a distinctive personality in which color and vivacity are highly prized. Romantic Irish Homes presents 15 of the finest examples of these traits, each one of them distinctive and yet sharing the same native spirit. From vast ancient castles through sturdy Georgian manors to small farmhouses, the majority of them never previously photographed, the homes featured here offer a unique insight into the Irish temperament and an exploration of a style of decoration that, while adapted to meet 21st-century demands, still retains an historic integrity. Photographed by Simon Brown, Romantic Irish Homes is every bit as charming and memorable as the Irish people themselves.
