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Summary of Ian Tuhovsky's The Science of Self Talk
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Self-talk is your internal use of speech and language. It appears in the form of thoughts that you can hear with the auditory part of your brain. It can also include speaking to yourself out loud, which is normal. But it can be a sign of hallucinations if you’re experiencing them. #2 Self-talk is a feedback loop. What you put into it determines what comes out, and your reaction to that determines what you put into it the next time around. If you break a negative feedback loop by giving it a positive input, it will spin into a positive feedback loop. #3 Pay attention to your inner speech. It’s best to do this while you’re not engaged in something else. Simply listen to your internal dialogue and don’t try to change it. With time, you’ll notice your self-talk patterns automatically.
Summary of Ian Tuhovsky's Effective Communication Skills Mastery Series
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The ability to delay gratification is one of the most important skills in life, and it is learned through experience. It is used by everyone, everywhere, all the time. The survival of a species depends on its quality and the better animals or tribes master it, the more dominant they become over others. #2 Communication is like an engine oil that makes your life run smoothly. It is important for your self-confidence, soft skills, career, relationships, and life in general. If you don’t know how to communicate properly, you will have problems in all areas of your life. #3 Verbal communication is the mo...
21 Days of Effective Communication
Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life. As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve? In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships. The best part? You can achieve all this - and more - within just three short weeks. Enjoy immediate impro...
Empath
Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description reso...
The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had ...
The Art of Reading People
Understanding people and what motivates their behaviors is the first step toward being able to predict future behaviors in order to avoid repeating mistakes. Tuhovsky explains how to master the process of reading people through their behavioral patterns in order to manage your expectations and to pre-empt certain destructive personality traits.
The Science of Interpersonal Relations: A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication
How Bad Do You Want To Make This Relationship Work? Build A Healthy Relationship & Develop Essential Interpersonal Communication & Couple Skills - Starting Today! If you are reading this, then you are probably looking for a way to improve communication skills, avoid the same mistakes, and make sure you have a deeper, stronger, and more meaningful relationship with your significant other. But Have You Ever Wondered, What Made Your Previous Relationships Fail? Ian Tuhovsky, the best-selling author of this eye-opening relationship building guide, has left no stone unturned when it comes to understanding human communication, developing interpersonal communications skills, and creating a rela...
Self-Discipline
This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life...
Critical Thinking: Think Clearly in a World of Agendas, Bad Science, and Information Overload
Here's How You Can Weather The Storm & Start Thinking Clearly! Let's see the facts. Your mind is under siege. Every single day, you are bombarded with thousands of news stories, hundreds of fake news articles, secret agendas, and bad science. You need to develop a defense mechanism that will allow you to hold your ground and improve your life. And the name of that defense mechanism? Critical Thinking! Imagine if you could develop a new skill that would Unleash Your Creativity Encourage Positive Curiosity Boost Your Problem-Solving Skills And help you navigate the foggy waters of mass media, online hysteria, and social media angst. Would You Be Interested In Developing Critical Thinking? Ian ...
Mindfulness
Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in ...
