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You Can Drop It!
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them ...
Summary of Ilana Muhlstein, M.S., R.D.N.'s You Can Drop It!
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You Can Drop It! is a guide to weight loss that uses proven methods and science-backed nutrition advice. It provides you with practical strategies to help you learn how to eat with purpose, live your life, and lose weight so you can keep it off for good. #2 You have probably tried to lose weight before. Perhaps you gained some weight and were embarrassed or frustrated, so you decided to lose it. But you gave up when you saw only a little success. #3 The 2B Mindset is designed to be sustainable from day one. It doesn’t shame you for your love of food, busy schedule, skipped workouts, or lack of meal prep, but it works with you and your real life. It redefines your relationship with food and with how you think about eating. #4 The 2B Mindset is not a diet. You’re not going to count calories, you’re not going to calculate grams, and you’re not going to cut out food groups. You’ll focus on the positive and what works for you, and all you need to start is an open mind.
Lose Weight Like Crazy Even If You Have a Crazy Life!
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fi...
Love the Food that Loves You Back
Healthy Recipes for Every Step of Your Weight Loss Journey #1 New Release in Low Carbohydrate Diets, Low Fat Cooking, and Weight Loss Recipes Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies. Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods,...
Booty Food
A cookbook and relationship guide celebrates the aphrodisiac qualities of food with more than seventy recipes designed to complement each stage of a love affair, from first date to long-term relationship.
Hungry Girl Chew the Right Thing
Hungry Girl's FIRST-EVER recipe card set!!! Now You Can Give In To Temptation... 50 Insanely Delicious Guilt-Free recipe swaps in a super-fun card deck! Take a look at these crazy delicious treats: *Red Velvet Insanity Cupcakes: 140 calories each! *Woohoo Waffle Stack: 226 calories for the whole stack! *Amazing Ate-Layer Dip: 105 Calories per serving! *Planet Hungrywood Sweet & Cap’n Crunchy Chicken: 234 calories per serving Enjoy 50 Supreme Makeovers for 50 foods you crave!
Twice as Good
Twice As Good is a cooking show featuring twin sisters Hadley and Delaney Robertson from Fort Lauderdale. Twice as good: cookbook for kids is their first cookbook.
The Mind, Body and Soul Diet
Healthy! Healed! Happy! JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet is revolutionizing the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you'll actually enjoy! Jennifer Nicole Lee's inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer's been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment! Now her ...
How Rich Asians Think
How Rich Asians Think: A Think and Grow Rich Publication will give you the tools to eliminate excuses and overcome your fears so that you can begin turning your dreams into reality and become the person you were meant to be. How Rich Asians Think follows the chapter outline of the original Think and Grow Rich. Each chapter begins with the author's modern interpretation of the key points found in Napoleon Hill's original text. Then, the author shares success stories and examples from his interviews with Asian and non-Asian leaders relating to each principle of individual achievement. The author connects these stories and examples to Hill's key points in a short summary before leaving you with...
