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認知行動療法で改善する不眠症
睡眠の「あるべき姿」にこだわっていませんか? 実はその「こだわり」が、あなたを不眠症にする原因なのです! 国内に21万人もいるとされる不眠症患者。睡眠の状態に悩む人は5人に1人とも言われています。 本書では、安全で副作用がなく、薬とほぼ同等の効果がある認知行動療法により、睡眠に対する理解を深め、こだわりを正しく治して慢性不眠症を改善する方法を解説。不眠に悩む人にとって待望の一冊です!
Mental Health and Social Withdrawal in Contemporary Japan
This book examines the phenomenon of social withdrawal in Japan, which ranges from school non-attendance to extreme forms of isolation and confinement, known as hikikomori. Based on extensive original research including interview research with a range of practitioners involved in dealing with the phenomenon, the book outlines how hikikomori expresses itself, how it is treated and dealt with and how it has been perceived and regarded in Japan over time. The author, a clinical psychologist with extensive experience of practice, argues that the phenomenon although socially unacceptable is not homogenous, and can be viewed not as a mental disorder, but as an idiom of distress, a passive and effective way of resisting the many great pressures of Japanese schooling and of Japanese society more widely. The Open Access version of this book, available at http://www.taylorfrancis.com/books/e/9781351260800, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CCBY-NC-ND) licence.
When Your Partner Has Bipolar Disorder
Learn how to navigate your partner's bipolar disorder and strengthen your relationship Utilizing the most up-to-date information available on treatment and management, this book provides you with a variety of written and interactive exercises and strategies that both you and your partner can use to foster a healthier and more balanced relationship. When Your Partner Has Bipolar Disorder includes: Modern approaches—Discover resources derived from current understandings of bipolar disorder as well as information about the bipolar spectrum and its symptoms. Evidence-based exercises—Combine journaling, mindfulness exercises, and conversation prompts to work with your partner and take care of yourself. Real-life examples—Draw support from real-life examples of others facing the challenges of living with a partner suffering from bipolar disorder. When Your Partner Has Bipolar Disorder will help you support your partner and yourself through both good and tough times.
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