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Have you ever done something you didnt want to do just to be accepted by your friends? As young people develop their independence, its normal to develop a circle of friends outside of the immediate family. Its good to have a healthy circle of friends. It is a myth that this group of people has the power to rob you of your free will to make separate choices. This book exposes the Myth of Peer Pressure and gives simple, practical help to young people who want to resist the myth, become their own person, and achieve their goals.
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Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study an...
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