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"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh. Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity, and commitment to offer the reader a healing journey with the support of yoga and meditation. The book consists of a 40-day program with diverse types of yoga and meditation, so people can practice at home and gently allow their healing journey to begin and develop. It also brings key information about sexual violence, what to do when witnessing or suffering first-hand; how to seek professional help; and find support from legal entities. It's a gentle and compassionate tool for anyone who has suffered from any kind of sexual violence, as well as post-traumatic stress and secondary traumatic stress. The 40-day program works to remove body blocks, release fear and accumulated stress, tune the liver, kidneys and adrenal glands, open the heart and develop trust. It can also be a great resource for trainers and teachers when developing special programs for their students.
Providesa simplified, tried and tested service selection process based on a standard set of steps that can be tailored to suit each organisation’s specific needs.
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To mark the centennial of John F. Kennedy's birth, the editors of People celebrate his life, his family and his presidency. Filled with intimate historic photographs, this collector's edition captures the glamour of the age and the cultural shift he and First Lady Jacqueline Kennedy brought to the White House and the nation-from Kennedy's upbringing and launch into politics, to their courtship, wedding and young family; through the crises of the early 1960s at home and abroad to the tragic and sudden end to the era that came to be known as Camelot.
This book presents a series of research biographies based on research experiences in the study of educational settings. The main aim is to provide a set of first person accounts on doing research that combine analysis with description. The contributors have been drawn from the disciplines of sociology and educational studies and have all conducted ethnographic work or case studies in a variety of educational settings.