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The Insulin Resistance Diet Plan & Cookbook
Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
The 21-Day Healthy Smoothie Plan
Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: An easy-to-follow, 21-day plan to get you hooked on smoothies A 3-day detox cleanse for when you need an extra smoothie boost Troubleshooting guides for common smoothie snafus Daily inspirational quotes and intentions to motivate you 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.
Dr. Sebi Juicing Recipes for Fibroids: Holistic Recipes for Uterine Health and Hormonal Balance
Dr. Sebi Juicing Recipes for Fibroids :Holistic Recipes for Uterine Health and Hormonal Balance ********Alkaline Foods and Natural Juicing Recipes for Fibroid Management and Hormone Balance******** Discover the Power of Dr. Sebi's Alkaline Diet for Fibroids Embark on a transformative journey with this comprehensive guide inspired by Dr. Sebi's teachings on the alkaline diet, specifically tailored for women battling fibroids. Dive deep into the world of natural remedies, holistic healing, and the power of fresh, organic juices to restore balance, regulate hormones, and promote uterine health. Holistic Remedies for Uterine Health Fibroids, benign tumors that grow within the uterus, can be a so...
Lower Your Blood Pressure
Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your B...
Nutrition
Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals.
The Low Cholesterol Cookbook and Action Plan
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavor...
Low-Carb Cravings Cookbook
You Can Have Your Fried Chicken and Eat It, Too The benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet. This cookbook was created for your weakest moments to give you the full flavors of your craving without the carbs. In The Low-Carb Cravings Cookbook, you'll find: Tips for smart pantry stocking so that you have the low-carb staples you need when a craving hits Creative ingredient substitutions that give the tastes and textures of your craving 105 recipes, including fried chicken, onion rings, hash browns, pizza, lasagna, cookies, muffins, ice cream, and many more of your favorite high-carb foods Nutritional information on every recipe providing total carb, fiber, and net carb counts Here's to treating but not cheating!
Visualizing Nutrition
Visualizing Nutrition teaches students to identify and connect the central elements of nutritional science using a visual approach. As students explore important nutrition topics, they are immersed in content that not only provides scientific understanding, but demonstrates relevance to their personal lives. Students are challenged and taught the decision-making skills needed to navigate the countless choices they will face in promoting their good health and preventing disease. Visualizing Nutrition's critical thinking approach with a solid underpinning of the scientific process empowers students to be knowledgeable consumers when faced with decisions about what to eat.
The Cyclist's Training Bible
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explai...
