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Marathoning for Mortals
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
The New Runner
For many people just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or fitness level – it can also be a fun and life-changing achievement. This informative and inspiring book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It guides readers all the way through their first year as a runner and beyond, and covers everything from getting ready for your first run (or walk) to preparing for your first race and improving on your own personal best. Twelve different running and walk/run training plans are provided for people with different goals and different levels of fitness. The book also includes advice on nutrition and hydration, and the role the mind can play in successful training and racing. With tips on finding the right shoes and guidance on the stretches and strength exercises that can help, this book is the ideal companion for every new and improving runner. It will inspire you to hit the road, trail or track and achieve more than you ever thought possible.
Running for Mortals
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
The Stone Age
Jen Hadfield’s new collection is an astonished beholding of the wild landscape of her Shetland home, a tale of hard-won speech, and the balm of the silence it rides upon. The Stone Age builds steadily to a powerful and visionary panpsychism: in Hadfield’s telling, everything – gate and wall, flower and rain, shore and sea, the standing stones whose presences charge the land – has a living consciousness, one which can be engaged with as a personal encounter. The Stone Age is a timely reminder that our neurodiversity is a gift: we do not all see the world the world in the same way, and Hadfield’s lyric line and unashamedly high-stakes wordplay provide nothing less than a portal into a different kind of being. The Stone Age is the work of a singular artist at the height of her powers – one which dramatically extends and enriches the range of our shared experience.
Runner's World Guide to Road Racing
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.
Let Your Mind Run
NEW YORK TIMES BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined po...
Training for Mortals
A new logbook and training guide from the authors of "Marathoning for Mortals."
The Athletic Mom-To-Be
Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
An Accidental Athlete
Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two frightening trips to the emergency room and a conversation with a happy piano tuner led him to discover running--and changed his life for the better. Inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is a warm and engaging book for the everyday athlete. Bingham tells stories of the joys of running--the pride of the finisher's medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. An Accidental Athlete is about one man's discovery that middle age was not the finish line after all, but only the beginning.
