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TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book. Jesinta Campbell is one of Australia's most recognisable faces - her modelling and TV presenting has her constantly in the eye of the media. In this beautifully illustrated book Jesinta will share her advice on staying motivated, inspired and healthy. Alongside Jesinta's best beauty, style and exercise tips you'll find her favourite go-to recipes and what keeps her feeling and looking great all year round. Filled with Jesinta's wonderful personality and outlook on life, this will be a gorgeous and essential book for women everywhere.
Dynamic and diverse, Coast Salish culture is bound together by shared values and relations that generate a resilient worldview. Jesintel--"to learn and grow together"--characterizes the spirit of this book, which brings the cultural teachings of nineteen elders to new generations. Featuring interviews that share powerful experiences and stories, Jesintel illuminates the importance of ethical reciprocal relationships and the interconnectedness of places, land, water, and the spirit within all things. Elders offer their perspectives on language revitalization, Coast Salish family values and naming practices, salmon, sovereignty, canoe racing, and storytelling. They also share traumatic memories, including of their boarding school experiences and the epidemics that ravished their communities. Jesintel highlights the importance of maintaining relations and traditions in the face of ongoing struggles. Collaboration is at the heart of this work and informs how the editors and community came together to honor the boundless relations of Coast Salish people and their territories.
This book focuses on African childhood and youth within the context of development and socialization where children are expected to be moulded in the image of adults. In many African societies children are generally held as passive bearers of the demands of adults, regardless of the fact that they are often exposed to a multitude of challenges that originate from the capriciousness of those adults. However, buoyed by international conventions and national legislations that offer them greater protection, and the ubiquitous internet that exposes them to childhood and youth experiences elsewhere, many of them are increasingly becoming assertive in homes, schools, and communities as well as re-i...
Family Crash is a fictional book that was, purely, based on actual events that took place in my marriage which lasted for twenty-five years, with five kids but, finally, came to a crashing and tragic end, with no point of return, as a result of a single woman. The family commenced as a grass root type with very limited resources for life and which means that we were barely making it, in terms of our daily livelihood. It is accurate to note that although the family was a below average one, at this stage, there was unification between me and my wife. Under the state of unification we worked very hard to improve ourselves in terms of education and job environment. With severity and sincere effo...
DON'T HAVE A DREAM?HAVE A DREAM BUT FACE TOO MANY OBSTACLES? Overcome the self-inflicting wounds that have kept you from pursuing your dream. Break free from others' expectations & discover YOUR dream. Efficiently execute using very practical productivity strategies. MOST DREAMS DIE BEFORE THEY EVER BEGINGET OUT OF YOUR OWN WAYSTEP INTO A NEW DAY. Fear Not Dream BIG & Execute: Tools to Spark Your Dream and Ignite Your Follow-Through by Jeff Meyer will ignite the spark to unleash your dream. Help yourself and ignite a bold dream. And then, lead boldly. Packed with life lessons and tools, Jeff Meyer invites you to linger where you will. More like a weekly dose of encouragement than a novel, yo...
A land of history, magic and legend.... Sarah Cooley, 14, and her friends want to return to Bear Valley in Olympic National Park before Buckhorn begins mining erbium, a substance rumored to detoxify coal. Carl Larsen, saddled with his difficult niece Laurie, is investigating mysterious elk kills on nearby National Forest lands. Victoria Oldsea, Buckhorn's project manager, hopes to take her son Jared camping as a break from work before the mining begins. A terrible windstorm upends everything. Strange, inexplicable animals appear. Ancient visions of an ancient people, perhaps dreams, possibly memory, are reported. Are the Olympics more mysterious than anyone knows? Does the answer lie in Bear Valley? Totem is the third and concluding tale in the Strong Heart series, starting in Strong Heart, continuing in Adrift, and now following Sarah Cooley and her friends to an astounding conclusion as they face conflict, danger, mythical legend, and ancient truth.
The hotly anticipated epic and phenomenal West-African inspired finale to the New York Times bestselling YA fantasy Raybearer. For the first time, an Empress Redemptor sits on Aritsar's throne. To appease the sinister spirits of the dead, Tarisai must now anoint a council of her own, coming into her full power as a Raybearer. She must then descend into the Underworld, a sacrifice to end all future atrocities. Tarisai is determined to survive. Or at least, that's what she tells her increasingly distant circle of friends. Months into her shaky reign as empress, child spirits haunt her, demanding that she pay for past sins of the empire. With the lives of her loved ones on the line, assassination attempts from unknown quarters, and a handsome new stranger she can't quite trust, Tarisai fears the pressure may consume her. In this finale to the RAYBEARER duology, Tarisai must learn whether to die for justice . . . or to live for it.
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.
From texting and social networking sites to after-school activities, young people have many opportunities to interact with one another, and yet loneliness and isolation trouble today’s youth in increasing numbers. Many children and teens report feeling lonely even in the midst of family and friends, and childhood loneliness is a prime risk factor for adult alienation. Lonely Children and Adolescents: Self-Perceptions, Social Exclusion, and Hope illuminates seldom-explored experiences of social isolation among young people as well as the frustrations of the parents and teachers who wish to help. This groundbreaking book conceptualizes loneliness not simply as the absence of social connectio...
The Kenya Gazette is an official publication of the government of the Republic of Kenya. It contains notices of new legislation, notices required to be published by law or policy as well as other announcements that are published for general public information. It is published every week, usually on Friday, with occasional releases of special or supplementary editions within the week.