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Intermittent Fasting for Beginners
Are you sick and tired of having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Are you tired of trying to lose weight and never successfully achieve your goals? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? If you answered "yes" to any of these questions, keep reading. Intermittent fasting is a feeding pattern that alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particul...
Autophagy
Have you ever wondered about the secret to living a long life? Are you tired of constantly looking for the right diet, exercise routine, and prescription drugs to make you look and feel good? Would you like to discover the secret to living a long, full life, free from diseases and other illnesses, and in perfect health? If yes, then this guide is for you. Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. Inside this breakthrough book you'll discover: What is Autophagy and how it really wo...
Rapid Weight Loss
Do you want to lose weight? Would you like to improve your fitness? First, you need to answer one more question... Do you know why you have weight problems? The truth is: you won't start lose weight until you'll reach a sense of awareness about your problem. If you've already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis and other useful ways. Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end up being sensitive to hypnotherapist recommendations to get results. A simple and effective to guide to start this journey is: "Rapid Weight Loss: Numerous ways to lose we...
Rapid Weight Loss Hypnosis
The truth is: you won't start losing weight until you'll reach a sense of awareness about your problem. If you've already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis. Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end up being sensitive to hypnotherapist recommendations to get results. A simple and effective guide to start this journey is: "Rapid Weight Loss Hypnosis: Ultimate and Powerful Guide to Lose Weight Fast and Naturally Through Daily Meditation, Affirmation, Mini-Habits, and Self-Esteem" by Jodie K. Hunt. Here is a little preview of what you'll find i...
Move on Motherf*cker
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase:...
Between the Lines
Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.
