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Mindfulness Journal for Parents
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage t...
Supporting Inclusive Practice
The importance and understanding of inclusiveness in education has become an integral part of the education system. With emphasis on the well-being of families and children alike, the concept of an inclusive learning environment continues to focus on the interests of the child as a whole, not their condition, and this approach is at the forefront of supporting their emotional and educational well-being. Now fully updated, this new edition of Supporting Inclusive Practice encourages the ongoing practice of inclusion with discussions, guidance and advice on how to build an inclusive environment. This book encourages debate, reflection and discussion when relating to the teaching of: children w...
Finding Alaska's Villages
Alex Hills traveled Alaska by bush plane and snow machine, braving extreme weather and rough terrain to bring telephone service to small villages across the big state. Then he developed a new public radio station to serve the people of Alaska’s huge northwest region. In Finding Alaska’s Villages Alex tells the story of how he helped the state’s telecom pioneers bring about an innovation that would forever change rural Alaska. It took some innovative technical work — and some convincing of government officials and corporate executives — to make it happen. The innovation was the introduction of the small satellite earth stations that would eventually make needed telecommunication services — two-way medical communication, a phone in every house and business, and radio and live television programs — available in Alaska’s villages.
Organizing Words
Organizing Words presents a series of essays on some 220 widely used - and much debated - terms in the social sciences, and organization studies. Each essay explores the meanings and uses of the word; and also the controversies they have sparked. The book aims to be a first port of call for students, researchers and scholars who wish to familiarize themselves with these key ideas and use them in their own work. The book is neither an encyclopaedia nor a dictionary, but a thesaurus. As such it combines both the original meaning of a thesaurus as a treasure trove, with its more contemporary characteristics of an accessible and practical resource. Primarily aimed at those interested in social a...
Calm Mama, Happy Baby
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sl...
100 Days of Mindfulness - Presence
It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm th...
Animal Power
Brimming with vibrant illustrations, transformative practices, and captivating stories from around the world, Animal Power is an enlightening guide to the power of the animal realm. In this luxe compendium, get ready to discover rituals, meditations, and visualizations to connect with 100 remarkable animals. Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others. The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scienti...
5-Minute Mindfulness for Pregnancy
Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Letting Go: How Less Becomes More
What might move a focused, "git 'er done" person of a certain age to chuck it all for a flighty, creative lifestyle? What impetus would cause this same predictable woman to decide to change her ways? Could this be the time in life when there should be a family intervention, car keys taken away, and financial responsibilities removed? You know. One of THOSE situations? It was a possibility. That newly irrational, formerly logical woman was me and is me. I am a person who is in transition, simply in the process of becoming something new and different, a metamorphosis of sorts. Or at least that is how I have justified it to myself. Everything in my life....the good, the bad and the very messy (...
Calming Exercises for Pregnancy
Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy. 5-minutes at a time— Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy. Empowering exercises— Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Clear and organized— Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for—whether it's writing, meditation, or awareness exercises. Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.
