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The Athlete's Guide to Sports Supplements
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Dietary Supplements
Are you looking for a healthy body? Quick weight loss with no dieting? Top athletic performance without breaking a sweat? Websites, infomercials, magazine ads, and celebrity tweets make an astonishing array of claims about the improvement to health and performance that will come from using dietary supplements. If you take supplements, you're not alone. The majority of Americans take at least one dietary supplement every day. Consumers have tens of thousands of supplements to choose from, spending an estimated $32 billion each year on such products. By law, the US Food and Drug Administration has limited regulatory powers over dietary supplements. Many supplements are manufactured overseas in...
Sports Nutrition
This guidebook deals with nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.
The Path to Athletic Power
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Controlled Chaos
The author of THE TAO OF CHIP KELLY returns with deep insight into the mind of one of the NFL’s most innovative and increasingly controversial coaches. The 2014 off-season saw the excitement of Chip Kelly's NFL debut turn ugly fast. Before his second training camp even opened, the coach abruptly cut DeSean Jackson, his popular and explosive wide receiver, who signed with division rival Washington. Reporters wondered whether Kelly was built for the NFL, whether the offensive schemes that dominated the college game could work in the pros, and whether he had the fortitude to handle the media. Kelly responded to his critics by navigating crippling injuries and a fractious locker room to lead t...
Trauma Proof
'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score 'An important book' Bruce Perry, author of What Happened to You? 'Buy this book' - Lemn Sissay, author of My Name is Why 'A book of profound importance' - Lisa Damour, author of Untangled In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and populati...
Fascia Training
If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including "Dr. Back Mechanic" Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a "must read" for anyone serious about improving performance and reducing injury.
