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The Migraine Miracle
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, suga...
Keto for Migraine
Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto, while avoiding all the common mistakes.Weight loss without suffering. Elimination of brain fog and a clearer mind. Boundless energy.These are a few of the commonly reported benefits of a ketogenic diet.But as many with chronic migraine have discovered, it also offers the promise of relief from recurring, debilitating head pain.Yet, there are countless ways to "go keto." Some of those ways are great for the migraine brain. And some are not.Based on Dr. Turknett's work with thousands of migraine sufferers going keto, the Keto for Migraine plan has been designed to maximize the benefits ...
Decent People, Decent Company
Inspiring people who lead with integrity move things forward, garner commitment from others, and are willing to ask the tough questions when necessary. These are the real leaders who generate and sustain cultures of character in organizations. Decent People, Decent Company now puts the power to develop the core qualities of leadership character into the hands of anyone dedicated to bringing integrity, respect, and personal responsibility back to the workplace - regardless of their place in the organization. Drawing on more than 25 years experience working with hundreds of CEO, managers, and teams, this innovative husband and wife team provide both the inspiration and the tools to help people...
Heal Your Headache
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Crowe on the Banjo
In this first biography of legendary banjoist J. D. Crowe, Marty Godbey charts the life and career of one of bluegrass's most important innovators. Born and raised in Lexington, Kentucky, Crowe picked up the banjo when he was thirteen years old, inspired by a Flatt & Scruggs performance at the Kentucky Barn Dance. Godbey relates the long, distinguished career that followed, as Crowe performed and recorded both solo and as part of such varied ensembles as Jimmy Martin's Sunny Mountain Boys, the all-acoustic Kentucky Mountain Boys, and the revolutionary New South, who created an adventurously eclectic brand of bluegrass by merging rock and country music influences with traditional forms. Over the decades, this highly influential group launched the careers of many other fresh talents such as Keith Whitley, Ricky Skaggs, Tony Rice, Jerry Douglas, and Doyle Lawson. With a selective discography and drawing from more than twenty interviews with Crowe and dozens more with the players who know him best, Crowe on the Banjo: The Music Life of J. D. Crowe is the definitive music biography of a true bluegrass original.
Toll-like Receptors in Inflammation
A repertoire of 10 TLRs mediate the first response to all microbes that infect mammals. They are the long sought receptors for a wide range of microbial products. Notable examples include TLR4 which recognizes LPS from gram negative bacteria, TLR3 which recognizes viral double-stranded RNA and TLR9 which recognizes CpG DNA motifs, found commonly in both viruses and bacteria. TLRs are increasingly being implicated in both infectious and inflammatory diseases, notable examples being sepsis, inflammatory bowel disease, atherosclerosis and asthma. There is therefore great interest in targeting TLRs therapeutically since blocking TLRs will result in a decrease in the production of inflammatory mediators such as TNF. This volume covers our current understanding of TLRs, and their role in inflammation. Given the primacy of TLRs in the inflammatory process and their emerging role in inflammatory diseases the book is of great interest to researchers working in inflammation and immunology.
The Practice of Practice
talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.
Peter Paul and Mary
This carefully crafted and collectible volume tells the intimate story of Peter, Paul, and Mary and their music, in their words and with iconic images that follow their passionate, fifty-year journey to the center of America’s heart. Photographs, many rare and never before published, taken over five decades by some of the world’s top photographers, follow them from their earliest performances in the 1960s, when Mary was the most desired, beautiful, and charismatic performer and a new role model for women. Follow the trio as they lead America to discover the passionate soul of folk music. Join the struggle for racial equality, social justice, and freedom in this memorable journey, from th...
Fighting the Migraine Epidemic: a Complete Guide
A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart o...
Anyone Can Play Music
A neuroscience-based approach to learning how to play music at any age You can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and fulfillment. And learning to play music isn't just fun, it's also the ideal brain fitness activity. Dr. Turknett, a neurologist, self-taught multi-instrumentalist, and the founder of Brainjo and the Brainjo Method of instruction, which has been used successfully by thousands of people, distills the principle...
