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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
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Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you. Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a...
A state-of-the-art account of what we know and do not know about the effects of digital technology on democracy.
A journalist explores how our world’s borders came to be and how self-proclaimed countries across the globe could change the map. What is a country? While certain basic criteria—borders, a government, and recognition from other countries—seem obvious, journalist Joshua Keating investigates what happens in areas of the world that exist as exceptions to these rules. Invisible Countries looks at semiautonomous countries such as Abkhazia, Kurdistan, and Somaliland, as well as a Mohawk reservation straddling the U.S.-Canada border, and an island nation whose very existence is threatened by climate change. Through stories about these would-be countries’ efforts at self-determination, Keating shows that there is no universal legal authority determining what a country is. He also argues that economic, cultural, and environmental forces could soon bring an end to our long period of cartographical stasis. Keating combines history with incisive observations drawn from his travels and interviews with residents, political leaders, and scholars in each of these “invisible countries.”
Shortlisted for the Laugh Out Loud Awards - the UK's only prize for funny children's books A brilliant collection of poems by an exciting young poet, this book is perfect, whether you like poetry or not! 'When you read this book, the windows will burp and the grass will turn blue. That's how magic these poems are.' Michael Rosen Packed full of silly, funny, or downright hilarious poems (with a few serious ones mixed in) this brilliant collection from exciting young poet, Joshua Seigal is perfect for fans of Michael Rosen and anyone else who needs a giggle. If you like poetry, you'll like this book. And if you don't like poetry you'll LOVE it! With poems on every topic from the power of books to the joys of fried chicken, this collection is a fabulous mix of Joshua Seigal's subversive humour and insight into the world of children. With hilarious doodle style illustrations by Chris Piascik, if you don't like poetry after reading this, there's probably something wrong with you! Book band: Grey - Ideal for Age 8 - 9
The Sunday Times Top Ten bestseller from the no.1 bestselling author and podcast host of Happy Mum Happy Baby. Letters on Motherhood is a collection of heartfelt and deeply poignant letters written by Giovanna to her three young sons, her husband and the family and friends who have inspired and supported her to become the mother that she is today. Never one to glamorise the idea of a perfect family, Giovanna writes about the priceless highs and the challenging lows as she talks about the deeper universal truths of parenting including: · Coping with mum guilt · Finding a work/family life balance · Positive body image · Rediscovering a sense of identity · A parent's hopes, fears and expectations for their child's future Honest, heartwarming and hilarious, Giovanna's musings on motherhood are both a joy and a comfort, paying testament to the power of family, even in difficult and challenging times. With stories parents everywhere can relate to, Letters on Motherhood is the perfect gift for mums. Praise for Giovanna Fletcher 'Touching, wise and at times very funny' - Heat 'Her trademark humour and honesty remind us that positivity is key to making it as a mum' - OK
Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time and it is a poignant reminder that a life lost can also offer the hope of a new beginning. Leading transplant surgeon Dr Joshua Mezrich creates life from loss, moving organs from one body to another. In this intimate, profoundly moving work, he examines more than one hundred years of remarkable medical breakthroughs, connecting this fascinating history with the stories of his own patients.