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You Will Get Through This: A Mental Health First-Aid Kit - Help for Depression, Anxiety, Grief, and More
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when y...
Anxiety is the Enemy
How to eliminate your constant mental chatter and just relax. Yes, just relax. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now. You are your own greatest enemy. Now become your greatest ally in mental peace. Anxiety is the Enemy is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, contro...
The Self-Care Toolkit
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and r...
You Will Get Through This: Real-World Coping Strategies for Common Mental Health Struggles
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia
Julie
Julie Marsden has learned to deal with life. She has already survived the early loss of her parents, a repressive upbringing by her aunt and a brief marriage and divorce. When her aunt dies suddenly, she moves to London but soon finds that her drab image stops her from obtaining a job. Encouraged by her best friend Penny she reinvents herself and transforms into a chic office girl.
Getting Away With It
From the bestselling author of Richard and Judy Book Club pick Dear Thing, and Where Love Lies, a heartbreaking and uplifting read for anyone who's ever run away - and found their way back home... Liza Haven couldn't wait to escape the small village where she grew up with her perfect identical twin sister, Lee. Her life in LA as a stunt woman is reckless, fast and free - and that's just the way she likes it. But when a near-fatal mistake drives her home, she finds Lee gone and everyone in the village mistaking her for her twin sister. Liza has to deal with her ailing mother, the family ice cream business, and Lee's dangerously attractive boyfriend. Liza's always been the bad twin, but as she struggles to keep up the masquerade and puzzle out where her sister has gone, she realises it's not so simple. She's spent her whole life getting away with it - is it finally time to face up to who she really is and where she really belongs?
ACTUAL PROBLEMS OF MODERN SCIENCE
Proceedings of the IV International Scientific and Practical Conference
Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer
The book tells the stories of 39 patients with incurable lung cancer. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. He is patient #40. Facing one's mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. However, with time, reflection, and support from others, they develop resilience. Cancer patients ofte...
Saints, Clergy and Other Religious Figures on Film and Television, 1895-2003
The portrayal of clergy, saints, missionaries, monks, and other spiritual leaders dates back to the very beginnings of motion pictures and television. Over the years, filmmakers have portrayed religious figures as heroes and villains, sinners and saints, and nearly everything in between. Through their works, filmmakers have influenced how society viewed these religious figures and, by extension, religion itself. This work details over 900 films and television series made from the 1890s through 2003 in which a religious figure plays a prominent or recurring role, or in which a character poses as a religious figure. For each motion picture, full filmographic data are provided--including title, studio, running time, year of release, director, producer, writer, and cast--along with a synopsis focusing on the role of the religious figure. Television series are covered in a separate section. For each show, the entry includes the title under which the show was commonly known; the original broadcast network; the years the show ran, running time, and cast; and a brief discussion of the religious character's role in the overall series. Extensively indexed.
Whisky and Other Spirits
Whisky and Other Spirits: Technology, Production and Marketing, Third Edition continues to provide details from raw materials to the finished product, including production, packaging and marketing. It focuses on the science and technology of the process as well as the environment in which it is produced. Today, environmental concerns and sustainability of products has taken on a new level of importance. Traditional ways of packaging and marketing have also changed dramatically in recent years as the technology of packaging has moved from a staid bottle industry to spirit products that cross traditional beverage categories and packaging. This new edition provides the latest changes in industr...
