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Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light — with no apologies. While juggling work, home, and “me-time,” this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life.
This valuable book for teens and their parents offers vivid portraits by 150 women, who tell of their "first time". By sharing their stories, they offer a much-needed woman's perspective and impart a heartfelt widsom that can lead to positive, healthy discussions of sexuality between parents and teens.
Provides discussion questions, exercises, and negotiation strategies for couples, suggesting ways in which household and child-care responsibilities can be more equally shared, in a guide to enabling a more balanced and openly communicative marriage. Original. 30,000 first printing.
Beginning with the achievements of Mahatma Gandhi, and following the legacy of nonviolence through the struggles against Nazism in Europe, racism in America, oppression in China and Latin America, and ethnic conflicts in Africa and Bosnia, Michael Nagler unveils a hidden history. Nonviolence, he proposes, has proven its power against arms and social injustice wherever it has been correctly understood and applied. Nagler's approach is not only historical but also spiritual, drawing on the experience of Gandhi and other activists and teachers. Individual chapters include A Way Out of Hell, The Sweet Sound of Order, and A Clear Picture of Peace. The last chapter includes a five-point blueprint for change and "study circle" guide. The foreword by Arun Gandhi, the grandson of Mahatma Gandhi, is new to this edition.
"Emilio thinks he is living the American Dream: his parents, who emigrated from Guatemala to California, sacrifice daily to make sure of it. And his life seems relatively normal until he turns sixteen. Like most teenagers, Emilio is determined to get his driver's license-however, his mother dissuades him from doing so. When Emilio asks why, his parents reveal a shocking secret: he is undocumented. Emilio adjusts to his new normal. Under the Dreamers' Act, he attends Berkley. He falls in love. Everything seems fine...until Emilio gets into a car accident and-without a driver's license or any documentation-the policeman on the scene reports him to Immigration Services. Emilio is deported to Gu...
From simple barefoot beach ceremonies to romantic grand hotel weddings, Hawaii is one of the most popular — and most beautiful — places to get married. The Best of Hawaii Wedding Book showcases the very best the islands have to offer destination brides. Written by the best local wedding planner with more than ten years of experience, the book features exclusive reviews of top wedding and reception locations, including beaches, churches, resorts, restaurants, and gardens; listings of services such as officiates, caterers, photographers, videographers, musicians, flowers, and rentals; Hawaii-specific tips; as well as resources for accommodations and transportation. Locations are pictured in black-and-white photographs, while a full-color inset features select locales and vendors. Not a catch-all directory, the book reflects the eyes and ears of a wedding professional with first-class style and impeccable taste.
Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.
In Writing Spiritual Books, Hal Zina Bennett, who has coached such well-known writers as Shakti Gawain, Judith Orloff, and Jerry Jampolsky, shows readers how to focus on their spiritual experience in a way that will enlighten and captivate others. Including both anecdotal and prescriptive material gleaned from his work as a writing coach, the book contains writing exercises, exploratory questions, and other practical guidance. A useful resource section addresses the too-often-neglected issue of finding an agent and publisher with current lists of both. Individual chapters include Choosing a Vehicle for Your Message, Where to Begin — Finding Models to Follow and Read Deeply, and Getting Published and What Comes Later.
Celebrate the Human Experience by Giving Thanks at Mealtime. Try It! Count your blessings. Today there is a deep hunger for connection with ourselves, with nature, and with the process of birth and death itself says life coach and author M. J. Ryan, creator of the New York Times best-selling Random Acts of Kindness series. What her book, A Grateful Heart, is offering from a wide variety of spiritual disciplines and secular perspectives, is a way of satisfying that hunger by setting aside time before we eat to acknowledge the blessings in our lives. When we give thanks, we take our place in the great wheel of life, recognizing our connection to one another and to all of creation. Choose from ...
Companion to the beloved bestselling classic Circle of Stones, I Sit Listening to the Wind invites women everywhere to tap into the powers of interiority, regain the sacred, and create communities of support — in the process reimagining and remaking the modern world. Without coming to terms and seeking balance with their masculine side, Judith Duerk says, women can never reach the full potential of their feminine side. For those seeking balance between the masculine urge to do and the feminine desire to be, Duerk’s mixture of prose, poetry, and reflective questions creates a model for integration. Includes a reading group guide.