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Fit Men Cook
The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom - freedom to create delicious meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portion size; and freedom to achieve wellness goals without breaking the bank. In Fit Men ...
No Cheats Needed
"The food in No Cheats Needed is so good, so nutritious, and so delicious that unlike other diet plans that require "cheat days," you'll learn to develop a healthy, practical diet and enjoy the best food you've ever had!"--Back cover
Golden
A longtime Golden State Warriors insider traces the inspirational story of the NBA star to offer insight into his personal life and achievements as both an athletic leader and role model for kids.
Real Murder Investigations: An Insider's View
Retired Chief Superintendent Kevin Moore takes a fresh look at how murder investigations have developed over the last forty years and revisits some of the high-profile murder cases he was involved in during his career, revealing their impact on the modernisation of murder investigations and providing a fascinating insight into real police work.
Rip Some Lips
years my wife and I had dreamt of fishing in Alaska Sure we had done a lot of fishing and hunting down south but there was a burning desire to risk life and limb to catch or hunt something that might just end up having us for lunch instead! Every year for five years we went to the Denver Sportsman's show and lusted after those mighty salmon and halibut, finally we decided that enough was enough. We were going to do it! But if we were going to do it we might as well do it right. We decided, "Yeah we could spend $5000.00 on a two week fishing trip or we could spend the same amount and just move there!" Here we are! This book contains the tales of our adventures in the GreatSometimes we catch fish and sometimes it really is about the experience. And sometimes it just gets stupid and that is when we love it the most! So kick back and enjoy! And remember our motto: The family that slays together...stays together! J. Kevin Curry
To Nepal With Love
Nepal is far more then a few video nights in Kathmandu and a brief taste of the Himalayas. This book gives a tempting and comprehensive view of where to go and what to do in the farthest reaches of this little-known country. With tips on learning Nepali, where to spend a day or two as a volunteer, where to embark upon a course of meditation, as well as favorite places to eat, shop, and explore, To Nepal With Love gives travelers the chance to enjoy and xperience the country as residents and knowledgeable travelers do.
Politics Recoded
The first detailed history of Code for America that examines how democratically designed government systems can collectively improve technology’s impact on society. For decades, tens of thousands of volunteers and employees of Code for America have taken a different path to institutional change: through designing and implementing infrastructure. In Politics Recoded, Aure Schrock employs a robust, organizational ethnography to analyze how Code for America’s infrastructural organizing changed how politics get exercised, showing how we citizens can work directly with the government on projects to improve our collective livelihoods. Drawing from theories of organizing, social infrastructure,...
Education Directory
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Cultured Food for Health
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she p...
The Social Media Bible
The bestselling bible for social media is now completely revised and updated! The Social Media Bible, Second Edition (www.TSMB2.com) is the most comprehensive resource that transforms the way corporate, small business, and non-profit companies use social media to reach their desired audiences with power messages and efficiency. In this Second Edition, each of the three parts - Tactics, Tools, and Strategies - have been updated to reflect the most current social media trends. Covers all major new software applications, including features and benefits, in detail Lists more than 120 companies integral to the social media industry with updated data, products, services, and links Includes advanced topics like measuring social media return on investment (ROI) and how to develop and implement the Five Steps to Social Media Success strategy plan Includes dozens of social media ROI case studies Author is a widely acknowledged social media authority with numerous media appearances and speaking engagements The Social Media Bible, Second Edition gives you a fully up-to-date toolbox to revamp your marketing strategy and create new opportunities for growth.
