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Stretching & Flexibility
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Overcome Neck & Back Pain
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Stretching and Pregnancy
Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.
Mapping of Parent Hamiltonians
This monograph introduces an exact model for a critical spin chain with arbitrary spin S, which includes the Haldane--Shastry model as the special case S=1/2. While spinons in the Haldane-Shastry model obey abelian half-fermi statistics, the spinons in the general model introduced here obey non-abelian statistics. This manifests itself through topological choices for the fractional momentum spacings. The general model is derived by mapping exact models of quantized Hall states onto spin chains. The book begins with pedagogical review of all the relevant models including the non-abelian statistics in the Pfaffian Hall state, and is understandable to every student with a graduate course in quantum mechanics.
Stretching and Flexibility
Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warmups designed to increase flexibility and improve posture.
His Name was Death
Never before in English, this legendary precursor to eco-fiction turns the coming insect apocalypse on its head A Wall Street Journal Best Science Fiction Book of 2021 A bitter drunk forsakes civilization and takes to the Mexican jungle, trapping animals, selling their pelts to buy liquor for colossal benders, and slowly rotting away in his fetid hut. His neighbors, a clan of the Lacodón tribe of Chiapas, however, see something more in him than he does himself (dubbing him Wise Owl): when he falls deathly ill, a shaman named Black Ant saves his life—and, almost by chance, in driving out his fever, she exorcises the demon of alcoholism as well. Slowly recovering, weak in his hammock, our a...
If this be Treason
Gregory Rabassa's influence as a translator is incalculable. His translations of Gabriel Garcia Marquez's One Hundred Years of Solitude and Julio Cortazar's Hopscotch have helped make these some of the most widely read and respected works in world literature. (Garcia Marquez was known to say that the English translation of One Hundred Years was better than the Spanish original.) In If This Be Treason: Translation and Its Dyscontents Rabassa offers a cool-headed and humorous defense of translation, laying out his views on the art of the craft. Anecdotal, and always illuminating, If This Be Treason traces Rabassa's career, from his boyhood on a New Hampshire farm, his school days "collecting" languages, the two-and-a-half years he spent overseas during WWII, his travels, until one day "I signed a contract to do my first translation of a long work [Cortazar's Hopscotch] for a commercial publisher." Rabassa concludes with his "rap sheet," a consideration of the various authors and the over 40 works he has translated. This long-awaited memoir is a joy to read, an instrumental guide to translating, and a look at the life of one of its great practitioners.
62
First published in English in 1972 and long out of print, 62: A Model Kit is Julio Cortázar's brilliant, intricate blueprint for life in the so-called City.
Fabricate 2020
Fabricate 2020 is the fourth title in the FABRICATE series on the theme of digital fabrication and published in conjunction with a triennial conference (London, April 2020). The book features cutting-edge built projects and work-in-progress from both academia and practice. It brings together pioneers in design and making from across the fields of architecture, construction, engineering, manufacturing, materials technology and computation. Fabricate 2020 includes 32 illustrated articles punctuated by four conversations between world-leading experts from design to engineering, discussing themes such as drawing-to-production, behavioural composites, robotic assembly, and digital craft.
