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Healing Berries
Berries are among the healthiest foods on the planet - and more and more people today are becoming aware of their miraculous health-giving properties. For centuries people all over the world have relied on them both as food and as medicine. Packed with goodness as well as flavour, they exude the freshness and romance of the great outdoors. Most berries are easy to store and use out of season: they can be dried, preserved with alcohol or sugar, or frozen, and most of us can now find a wide selection of berries in supermarkets and specialist healthfood stores. Every month, new research is published describing the health-giving properties of a well-known or recently discovered berry, and there ...
Eat To Boost Your Immunity
Boost your immune system the natural way with nutrient-rich superfoods and recipes created by acclaimed nutritionist and naturopath Kirsten Hartvig. Never before have we been so aware of the relationship between diet and immunity. Our bodies have a truly remarkable ability to heal themselves and to ward off illness, but it has been undermined by our reliance on processed and nutrient-depleted foods. This book shows you how to redress the balance by eating foods that stimulate the immune system and supply it with the nutrients it needs to promote optimum well-being. By explaining the simple principles of eating for immunity and showing how you can incorporate tasty, immunity-boosting recipes ...
Eat for Immunity
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The Complete Guide to Nutritional Health
In this timely guidebook, Cousin and Hartvig argue that certain foods cannot only prevent specific medical conditions but in many cases alleviate their symptoms or heal them and that maintaining a healthy immune system is the key to good health.
The Best You July/August 2016
f you're headed away for a summer break, The Best You's bumper issue of inspiration is your perfect inspirational read. This issue we profile Hollywood actor Robert Downey Jr, Olympic gold medallist Jessica Ennis-Hill who is preparing for Rio. We chat with celebrity farmer Jimmy Doherty, adventurer Alastair Humphrey, media expertFiona Harrold and hot property the Oola Guys. Discover how to realise your dreams with advice from Cissi Williams and Steve Consalvez, discover health and wellbeing advice from Kirsten Hartvig, Lisa Lister and Dr Sarah Myhill, and learn how to stand out from the crowd with advice from Paul Boross.
The Big Book of Quick, Easy Family Recipes
The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day. It is broken down into easy-to-use chapters: • Breakfasts • Soups and Salads • Lunches • Dinners • Desserts • Snacks • Drinks With dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.
The Big Book of Quick & Healthy Recipes : 365 Delicious & Nutritious Meals in Under 30 Minutes
The information age has brought a much greater awareness of the need to eat nutritiously, but less time to put that awareness into practice. The Big Book of Quick and Healthy Recipes shows how even on busy days, readers can create meals that not only taste great but are nourishing and healthful as well. Recipes are grouped by season, emphasize use of fresh, local, seasonal ingredients, and feature ingredients known to have potent powers as detoxifiers, energy boosters, and healers. A wide range of dietary preferences is covered, with vegetarian, vegan, and dairy-free alternatives given where suitable.
Food as Medicine
How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a natural health practitioner and researcher - to give you a unique guide to healthy eating and to the use of food as medicine. You will learn how foods stimulate the body’s natural self-healing ability, and you will gain understanding of the role of specific nutrients in treating everyday ailments, aches and pains. Food As Medicine will also show you how to protect yourself against more serious health problems with practical diet and recipe advice. As a unique daily health reference, Food As Medicine also takes a fresh look at the nutritional value of the foods we eat. It will give you a better understanding of the quality of the calories obtained from the proteins, fats, and carbohydrates in all sorts of foods, and it also looks in detail at the vital role played by vitamins, minerals and trace elements in maintaining health and treating disease.
The Healthy Diet Calorie Counter
A comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied.
Hands On
This new reissue of Hands On, first published in 1994, will be welcomed by all complementary and alternative medical students and practitioners. It presents a concise approach to clinical examination in a practical and straightforward manner, and includes step-by-step illustrations of a variety of examination techniques together with checklists designed to help students and practitioners elicit clinical information from their patients quickly and efficiently.
