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Updated for its Second Edition, this book is the only reference to focus exclusively on natural medications in psychiatry. Eminent psychiatrists from the Massachusetts General Hospital and other leading institutions examine current scientific and clinical data on the applications, effectiveness, and safety of natural psychotropics and acupuncture. Quick-reference tabular appendices list indications, contraindications, dosages, combinations, and drug-drug interactions for each remedy. This edition includes brand-new chapters on acupuncture, homeopathy, and therapies for substance dependence and weight management. The chapter on polypharmacy and side effect management addresses the growing issue of drug-drug interactions. New introductory chapters discuss complementary and alternative medicine in society and examine research limitations and quality assurance issues.
This E-book covers the main aspects about the benefits of omega-3 long chain polyunsaturated fatty acids (LC-PUFAs) to human health. The knowledge of physiological effects of LC-PUFAs at different levels is constantly expanding. Topics covered over 10 chapters thoroughly detail the role of omega-3 LCPUFAs in nutrition (gene regulation) and disease (clinical applications); information about food sources and recent intake recommendations is also explained. This book also discusses current data concerning the role of LC-PUFAs during pregnancy and lactation, in cognitive function, immune response.
PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label―damaging and devastating on its own―can often prevent sufferers from getting the help and healing they need. Neuropsychiatrist and bestselling author Dr. Daniel Amen is on the forefront of a new wellness movement within medicine and related disciplines that aims to change all that. In Th...
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition t...
Everything in nature evolves. This process is usually slow, taking millions of years. But every couple hundred millennia or so, an entire species takes a giant leap forward. Currently, 17,500 nuclear warheads on Planet Earth are considered operational and at least 4,000 of them are on hair-trigger alert. The nations of North Korea and Iran are scrambling to add their own warheads to the list. The human race now has but one option for world peace: evolution. As we venture beyond the end of the Mayan Calendar at the end of 2012, a small percentage of humanity is evolving from an egoic, codependent, emotionally violent, self-destructive state of suffering into a heart-centered, egoless, Self-re...
The Nutritional Party Book is the ultimate anti-aging wellness guide for maintaining and improving your overall health. You’ll discover everything you need to know to nourish your body and mind. From mastering the art of healthier eating and drinking to preventing premature aging and disease. The book empowers you to become your own health expert. It contains 50 health tips including how to: ◦ Eat and drink healthier ◦ Control premature aging ◦ Prevent disease ◦ Maintain healthy lungs ◦ Prevent and relieve hangovers ◦ Protect your liver ◦ Boost and maintain a healthy brain ◦ Relieve stress ◦ Sleep better The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine. Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience. (Note: eBook's price is normally $7.99; now marked down 25%.)
This book offers a comprehensive review of the multifaceted role of phytochemicals in promoting human health and combating diseases. The initial chapters introduce phytochemicals, navigate the natural health landscape, and provide a foundational understanding of these bioactive compounds. The book unfolds the role of phytochemicals as a formidable defense against oxidative stress and explores the unique health benefits and nutritional significance of phytochemicals found in fruit peels. The subsequent chapters further discuss the therapeutic potential of phytochemicals, detailing their role in combating multidrug-resistant bacterial infections and modulating critical pathways in inflammation...
Mental Health is now a digital field. The last few decades have brought digital approaches to both clinical systems and service user supports. The COVID-19 pandemic has further accelerated this, highlighting both new ways of working but also major issues with our hardware and clinical systems. This book will empower those working in mental health to to gain the most from digital changes, to build better services, and to enhance the quality of care that is delivered to patients. It will update readers on the digital mental health landscape and cover technology-enabled care, big data, the challenges of technology in the NHS, and the role of professional bodies in developing future digital clinicians. In an increasingly digital world this is a critical guide for mental health professionals to realise the benefits of technology for patients.
When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr. Michele Kambolis integrates the science of mind-body medicine and more than 20 years’ experience working with women in clinical therapy to provide daily practices that will help women overcome the barriers that hinder their freedom and compromise their very essence. The result is a fresh and empowering guide for women to discover, together in spirit, a more awakened way of living and being.
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