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The Resilience Coaching Toolkit
Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.
Avalon
It's 1945 on Avalon, Santa Catalina Island, "The coast of Hollywood." Yachts and fishing boats bob in water clearer than crystal, sunbathers bask on the white sand beaches, and from the legendary Avalon Ballroom, the music of Freddy Martin's Orchestra fills the air. Three beautiful young women prepare to embark upon their life's journeys: Gerri will be an actress, everyone is sure of that; and Maria a big band singer; and Maggie, the most beautiful of them all, will "wed," not just marry, but triumphantly, resplendently wed--the perfect wife to the perfect man, leading the perfect life. Avalon follows their fortunes over four decades, their friendships enduring through triumph and heartbreak, as they learn about life, and themselves, and what love really is--and isn't. Sometimes wishes really do come true! "Avalon represents V. J. Banis at the top of his game: a terrific read, with characters you will remember long after you have turned the last page. Rating: three-hankies." --Ruth Sims, author of The Phoenix
How to Give Clients the Skills to Stop Panic Attacks
How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.
Congressional Record
None
Alexander and the Terrible, Horrible, No Good, Very Bad Day
Recounts the events of a day when everything goes wrong for Alexander. Suggested level: junior, primary.
