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Bumpology
From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
Chasing the Sun
The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times 'Life changing' Daily Mail 'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk ...
Junk DNA
From the author of the acclaimed The Epigenetics Revolution ('A book that would have had Darwin swooning' – Guardian) comes another thrilling exploration of the cutting edge of human science. For decades after the structure of DNA was identified, scientists focused purely on genes, the regions of the genome that contain codes for the production of proteins. Other regions – 98% of the human genome – were dismissed as 'junk'. But in recent years researchers have discovered that variations in this 'junk' DNA underlie many previously intractable diseases, and they can now generate new approaches to tackling them. Nessa Carey explores, for the first time for a general audience, the incredib...
The Making of You
A quirky and inspired guide to your very own origin story. This enlightening and irresistible book for adults explains how you were made—not with the standard euphemisms told to us as children, but with vivid, exacting prose that unveils all the complex processes we never knew produced human life. With a brilliant talent for thoughtful, charming science writing, Katharina Vestre takes us from cell to human and shares surprising facts along the way—such as that sperm have a sense of smell and that hiccups were likely inherited from our ancient, underwater ancestors. She also shows why gender is more complicated than we think and reveals the questions scientists still ponder about how we came to be. A miniature drama of cosmic significance, this is the incredible story of you.
The Stress Solution
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Secret Science
Charting the ethical trajectory and culture of military science from its development in 1915 in response to Germany's first use of chemical weapons in WW1 to the ongoing attempts by the international community to ban these weapons, Secret Science offers a comprehensive history of chemical and biological weapons research by former Allied powers.
Happy by Design
Can good design truly make us happier? Given that we spend over 80% of our time in buildings, shouldn't we have a better understanding of how they make us feel? Happy by Design explores the ways in which buildings, spaces and cities affect our moods. It reveals how architecture and design can make us happy and support mental health, and explains how poor design can have the opposite effect. Presented through a series of easy-to-understand design tips and accompanied by beautiful diagrams and illustrations, Happy by Design is a fantastic resource for architects, designers and students, or for anybody who would like to better understand the relationship between buildings and happiness. With the pandemic and cost-of-living crisis, the importance of designing for mental wellbeing has never been higher on the agenda. Whether through low-energy design, designing in better ventilation to avoid passing on pathogens or the realisation of the importance of accessing nature within an environment, this revised edition has been updated to reflect a changed world.
Sway
'Passionate and urgent.' Guardian, Book of the Week'A must-read for all.' Stylist, best new books for 2020'Cogently argued and intensely persuasive. Groundbreaking Work.' Waterstones, best new books of April'Impressive and much-needed.' Financial Times, Best Business Books April to June'Admirably detailed.' Prospect Magazine'Practical, useful, readable and essential for the times we are living in.' Nikesh Shukla'An eye-opening book that I hope will be widely read.' Angela Saini'If you think you don't need to read this book, you really need to read this book.' Jane Garvey'An eye-opening book looking at unconscious bias. Meticulously researched and well written. It will make you think hard abo...
Miracle in the Evening
MIRACLE IN THE EVENING is the autobiography of one of the most brilliant stage and industrial designers of our time. Norman Bel Geddes’ story is the drama of a young man who, having worked his way through school, climaxed a brilliant career with ideas that gave birth to some of the most spectacular theatrical productions of the last half century. Through Norman Bel Geddes’ story, as through the theater itself, pass the many colorful personalities of our age, lending brilliance and scope, good humor and compelling human interest. The life story of this ingenuous man is filled with names of the glittering and the great, such as Frank Lloyd Wright, Madame Schumann-Heink (his first portrait-sketch was of this famous contralto), Will Rogers, Charlie Chaplin, David Belasco, Horace Liveright, J. Walter Thompson, Walter Chrysler, Harold Ross, and many others—a fascinating story of a man who has more than once created for audiences a MIRACLE IN THE EVENING.
The Awakened Ape
What is life's most intense pleasure? Did you know that it is free, safe and feels way better than sex? Or that the key to pristine health is not only to eat like a caveman, but to live like one?In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
