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Hope with Eating Disorders
When we discuss eating disorders, there's a tendency to focus on the sufferer. Yet there are millions of concerned parents, carers, friends and relatives who are confused and frustrated - both by their own personal circumstances, and by the abundance of potentially misleading information. Hope with Eating Disorders offers real understanding of the mind-set of someone suffering with an eating disorder, plus an extensive description of the various treatments available for the many and varied types of eating disorders that exist. With interviews from some of the world's leading experts, it sends the message that real, full and lasting recovery is possible, despite what we are so often told.Having helped her own daughter on the journey from an eating disorder back to health and happiness, Lynn wants the HOPE within these pages to leap out and give a hug of inspiration and strength; to you, a friend or a loved one. With the help of this book you can progressively break the negative spiral of this all too common illness once and for all.
Pause Button Therapy
How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as add...
HOPE WITH DEPRESSION
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Don't Sweat The Small Stuff in Love
Richard Carlson has helped millions of readers to reduce the stress in their everyday lives, with their families and in their jobs. Now he shows readers how to apply his immensely popular and helpful philosophy to one of the most difficult aspects of life - the romantic relationship. While depression, heartache, anger, and insecurity are widely associated with romantic love, the concept of stress is rarely identified as a problem. In one hundred brief, beautifully written essays, Richard Carlson shows readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be a part of any partnership.
The Gastric Mind Band
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
Just Ask!
"How well do you know your partner, spouse, boyfriend or girlfriend? Whether you are on a first date, at your family reunion, or girls' night out, this book sparks interesting conversation with the people in your life. Use this book to engage meaningfully with your loved ones, uncover new information about one other, and have fun! The questions between these covers can help you better get to know family members, significant others, and co-workers alike. ... Just Ask! is a book of questions designed for anyone who wishes to deepen their connection with others, experience meaningful discussions, and learn more about one another while having fun! It's serious. It's playful. It's challenging. Just ask!"--Back cover.
Public Relations
Public relations as described in this volume is, among other things, society’s solution to problems of maladjustment that plague an overcomplex world. All of us, individuals or organizations, depend for survival and growth on adjustment to our publics. Publicist Edward L. Bernays offers here the kind of advice individuals and a variety of organizations sought from him on a professional basis during more than four decades. With such knowledge, every intelligent person can carry on his or her activities more effectively. This book provides know-why as well know-how. Bernays explains the underlying philosophy of public relations and the PR methods and practices to be applied in specific cases...
A People's Guide to Greater Boston
"Herein, we bring you to sites that have been central to the lives of 'the people' of Greater Boston over four centuries. You'll visit sites associated with the area's indigenous inhabitants and with the individuals and movements who sought to abolish slavery, to end war, challenge militarism, and bring about a more peaceful world, to achieve racial equity, gender justice, and sexual liberation, and to secure the rights of workers. We take you to some well-known sites, but more often to ones far off the well-beaten path of the Freedom Trail, to places in Boston's outlying neighborhoods. We also visit sites in numerous other municipalities that make up the Greater Boston region-from places su...
A Beginner's Guide to Being Mental
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
