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Don't Sweat the Small Stuff at Work
Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you’re going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker’s criticism, and asking for a raise in the most effective way possible. Transforming your outlook at the office will not only ease stress in the workplace, it will also lead to a happier life at home. Written in Carlson’s warm, appealing style, Don’t Sweat the Small Stuff at Work is certain to be an inspirational bestseller to the thousands who loved his previous books.
You Can Be Happy No Matter What
Happiness is Not Around the Corner; it’s Right Here, Right now Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the Principles of Thought, covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to...
Slowing Down to the Speed of Life
Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson and Joseph Bailey explain how you can achieve a calmer, saner state of mind. Illustrated with useful exercises, charts and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us that there really is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storm.
Easier Than You Think ...because life doesn't have to be so hard
All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think. In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
Don't Sweat the Small Stuff
'Don't Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers.' Shauna Shapiro, author of The Art and Science of Mindfulness Many of us would like to live our lives in a calmer and less stressful way, and to be able to let go of our problems. This book can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture. Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.
What About the Big Stuff?
With more than 21 million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and workers how not to sweat the small stuff. Now, in his soothing and wise trademark tone, Carlson takes a different approach and discusses life's bigger issues, including dealing with the death of a loved one; how divorce affects your family and friends; confronting illness, whether in yourself or others; and managing difficult financial situations. In chapters such as 'Bouncing Back from Divorce,' 'Finding Life After Death,' and 'Feel Free to Grieve,' Carlson offers healing insight and heartfelt advice on how to find inner peace and strength to deal with the big stuff. Don't Sweat the Big Stuff, but instead: Learn from the Big Stuff Grieve Freely Ask Yourself the Question, 'Will This Matter a Year from Now?' Reflect on What You're Going to Want to Say--Before You Need to Say It Prepare and Let Go
Don't Sweat The Small Stuff in Love
Richard Carlson has helped millions of readers to reduce the stress in their everyday lives, with their families and in their jobs. Now he shows readers how to apply his immensely popular and helpful philosophy to one of the most difficult aspects of life - the romantic relationship. While depression, heartache, anger, and insecurity are widely associated with romantic love, the concept of stress is rarely identified as a problem. In one hundred brief, beautifully written essays, Richard Carlson shows readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be a part of any partnership.
The Big Book of Small Stuff
The best of the best from the publishing phenomenon Don't Sweat the Small Stuff -- in time for the series' tenth anniversary! When Richard Carlson wrote Don't Sweat the Small Stuff in January 1997, he had no way of knowing it would be the beginning of an unrivaled publishing success story. The book was the #1 New York Times bestseller for two full years, an unprecedented feat, and to date has more than nine million copies in print. A series of Don't Sweat books followed, each garnering impressive sales in their own right. Now, in time for the tenth anniversary of that first publication, Carlson has created The Big Book of Small Stuff, a best-of collection drawn from the series. It features pieces beloved by Calrson and his millions of fans, classic tales of inspiration and success like: Make Peace with Imperfection, Allow Yourself to Be Bored, Praise and Blame Are All the Same, See the Innocence, and more.
Summary of Don’t Sweat the Small Stuff by Richard Carlson
Learn the simple ways to keep little things from taking over your entire life. In today’s modern world, we find ourselves running around stressing about seemingly unimportant things. When was the last time you were angered by a comment someone made? A long line you had to stand in? A traffic jam? A Facebook post? Despite our busy lives, we continue to sweat the small stuff and add unnecessary stress. This stress becomes a vicious cycle as we find ourselves angry and resentful when things don’t go our way or when people don’t think like us. We become too focused on the imperfections of ourselves and others that we forget to focus on the important aspects of life. So if you’re looking ...
Don't Sweat The Small Stuff For Teens
Now the #1 bestselling author of the Don't Sweat the Small Stuff Series, Richard Carlson, PhD, offers teenagers simple, helpful wisdom for coping with everyday issues. Anyone who thinks teens have it easy hasn't been to a high school recently. As the headlines remind us almost daily, teenagers deal with stress in just about every facet of their lives: academics, sports, social situations, family life, money matters, even work. Now Richard Carlson, author of the Don't Sweat series, with sales of 12 million copies, applies the same techniques to teens that have made his other books required reading for anyone coping with life's everyday challenges. In simple, straightforward language, Dr Carlson addresses common teen concerns with chapters such as: 'Make Peace with Your Mistakes', 'Be Creative in Your Rebellion', 'Be Okay with Your Bad Hair Day', 'Turn Down the Drama Meter', and 'Notice Your Parents Doing Things Right'. As with his other Don't Sweat the Small Stuff titles, teens and their parents will find that Richard Carlson's positive approach helps to minimize the impact stressful situations have on their lives.
