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The Mindful Teen Workbook
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren’t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away. In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) ...
Mindfulness and Education
With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.
Clouds of Glory
New York Times Bestseller "Lively, approachable, and captivating. Like Lee himself, everything about Clouds of Glory is on a grand scale." —Boston Globe Michael Korda, the acclaimed biographer of Ulysses S. Grant and the bestsellers Ike and Hero, offers a brilliant, balanced, single-volume biography of Robert E. Lee, the first major study in a generation Korda paints a vivid and admiring portrait of Lee as a general and a devoted family man who, though he disliked slavery and was not in favor of secession, turned down command of the Union army in 1861 because he could not "draw his sword" against his own children, his neighbors, and his beloved Virginia. He was surely America's preeminent ...
Canadian Medical Directory
A biographical listing of physicians practicing in Canada. Data includes name, address, university, graduation date, degrees, specialist certificates, and field of practice. Includes information pertaining to the practice of medicine in Canada including organizations, boards, and a listing of hospitals and universities.
Stellar Astrophysics for the Local Group
A review of the new subject of extragalactic stellar astrophysics - for both graduate students and researchers working in astrophysics.
Legends of the Track
In Legends of the Track: Australia's champion jockeys and trainers, best-selling author Alan Whiticker tells the stories of 25 modern-era horse racing greats.This book celebrates the careers of champions trainers such as Bart Cummings, Tommy Smith, Colin Hayes, Gai Waterhouse, Lee Freedman and Chris Waller, and features interviews with the best jockeys of the modern era - Ron Quinton, Darren Beadman, Shane Dye, Hugh Bowman, Damien Oliver, Glen Boss and James McDonald.With full career statistics for each chapter and dozens of rare photos, Legends of the Track details the greatest achievements in a wonderful sporting era of Australian horse racing.
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Blue Chicken
A mind-bendingly clever farmyard romp In this deceptively simple picture book, author-illustrator Deborah Freedman has created an irresistible character that springs to life and wreaks havoc in a farmyard with a pot of blue paint. The innocent chicken just wants to help, but things get worse and worse - and bluer and bluer - the more she tries. Playing with colors and perspective, and using minimal text, this richly layered story reveals new things to see and laugh about with each reading.
