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Think Confident, Be Confident for Teens
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and m...
Think Confident, Be Confident
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Teaching and Supervising Cognitive Behavioral Therapy
A total CBT training solution, with practical strategies for improving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive package to provide empirically-validated CBT training and supervisory techniques. Applicable to a variety of behavioral health care disciplines, this multi-modal guide provides educators with the information and tools that can help improve educational outcomes. An examination of CBT developments over the past twenty years leads into a discussion of practical applications for improving CBT education, while addressing the technological advances that facilitate dissemination and the specific challenges posed to confidential...
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice. Filled with worksheets, coping cards, step-by-step plans and activities, this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt--the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including: Depression Bipolar Disorder Anxiety Anger Substance Abuse Personality Disorders PTSD Self-Harm and Suicidality Psychosis
The Ultimate Cognitive Behavioral Therapy Workbook
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercise and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, i...
Blue Thunder and the Flower
He rescued her from danger. Then she stole his heart. Working as a trick rider for Buffalo Bill's Wild West show, Blue Thunder of the Lakota Nation joins forces with two Assiniboine warriors in their mission to stop a hidden enemy who means to destroy the American Indian people. As a child, he’d witnessed the massacre of his friends and family, including the girl, Sweet Flower, whom he'd vowed to marry. The loss has left him with a burning ache and a prejudice against the white man. So how can he fall for a woman like Marci Fox? Something terrible happened to Marci when she was a child; something that keeps her from remembering her early life. She jumps at the chance to travel from England...
Neurocognitive Learning Therapy: Theory and Practice
This groundbreaking volume introduces the theoretical base and clinical methods of Neurocognitive Learning Therapy, an integrative framework for client-centered intervention. The model unifies psychology and neuroscience in revisiting the connections between brain and behavior, replacing the cognitive-versus-affective binary traditional to clinical thinking with a scenario of the cognitive and emotional learning processes that work together to shape adaptive and pathological behavior. This foundation in learning theory illuminates the therapeutic relationship, synching how therapists teach with how clients learn, with guidelines for educating to encourage change. The unique flexibility of th...
Iron Wolf's Bride
I will return to you, my love… Jane Glenforest's father believed she was too young to marry, so he’d stolen her and her newborn son away from the handsome Assiniboine Indian she’d wed and taken her to Surrey, England. In spite of divorce papers and rumors he’s wed another, Jane’s never forgotten the man who’d stolen her heart and given her son legitimacy. When Buffalo Bill's Wild West show comes to England—bringing her ex-husband with it—Jane’s curious to see her lost love, in spite of her new fiancé. Although Iron Wolf's purpose in working for Bill Cody's Wild West show is to fulfill his father's vision to find and stop a deceiver, he fell in love with and married Jane Gl...
