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INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessi...
Anthropologists, historians, and sociologists will find here a striking challenge to accepted explanations of the northward movement of migrants from Mexico into the United States. Alvarez investigates the life histories of pioneer migrants and their offspring, finding a human dimension to migration which centers on the family. Spanish, American, and English exploits paved the way for exchange between Baja and Alta California. Alvarez shows how cultural stability actually increased as migrants settled in new locations, bringing their common values and memories with them.