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Your Time to Thrive
Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and ar...
The Quiz Life
What’s your life like right now? Are you wondering if the guy you like likes you back? Trying to be a great friend? Obsessing over who you really are and what kind of person you’re meant to become? Just hoping to have some fun? If you answered yes to any of these, you’re living The Quiz Life! Marina knows what it’s like to want to know where you fit in with guys, with your friends, within the bigger world out there. And quizzes can let you do all that–and have fun too! Each quiz–and there are forty!–has five questions with three choices.
Your Time to Thrive
This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness t...
Date Rape
Date rape is forced or coerced sex between partners, dates, friends, friends of friends or general acquaintances. According to experts, many date rape victims do not immediately realize they’ve been raped. They blame a “misunderstanding” or “mixed signals” for what happened to them. This absolutely essential volume of personal accounts and essays will make controversies regarding date rape much less fuzzy. It presents diversity of opinion on each topic, including both conservative and liberal points of view, in an even balance. Readers will learn what defines date rape, and how it impacts people, schools, and towns. Readers will evaluate areas and situations that may be likely scenes of date rape and other contributing factors. They will evaluate whether the way a woman dresses is a cause for concern, and whether tests for date rape drugs have advantages or disadvantages.
Thrive
In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today’s world. She likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we’re going to topple over. We need a third leg – a Third Metric for defining success – in order to live a healthy, productive, and meaningful life. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritising the demands of a career and two daughters. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
Flavour with Benefits
Would you love to escape on a romantic journey? Your ticket is between the covers of the stunning Flavour with Benefits: France. Discover the world's most popular travel destination - Experience breathtaking France with over 100 original photographs. - Sail by limestone cliffs on a warm Mediterranean current. - Descend a glowing staircase to a wine cave filled with millions of bottles of champagne. Learn about women who changed the world - The Grande Dame of Champagne who couldn't vote yet built an empire. - La mère (the mother) Brazier whose restaurants set new culinary standards. Food that doesn't compromise flavour or health - Enjoy 50+ inspired recipes accompanied by stunning photographs. - Learn about food as medicine and a five-year-old girl. - Crave a dessert that reimagines: I'll have what she's having! Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge in flavours that deliver a pleasant surprise. Co-authors, Cathy Connally and Charley Best, are obsessed with developing new approaches to iconic flavours served with a side-dish of travel. Flavour with Benefits: France is the first book in the series.
Running Into Happiness
Deep in her graduate studies, Angelica Ribeiro realized she wanted to improve herself. Not sure where to start, she threw herself into the works of Paulo Vieira, Shawn Achor, Tony Robbins, and Gretchen Rubin. Ribeiro quickly saw results from what she called her "new me journey" and identified one change she wanted to make more than any other: she wanted to be happier. Using the skills, strategies, and habits she learned from her research into personal improvement and positive psychology, Ribeiro embarked on a happiness journey. Five months after making this decision, she was happier, more alert, and more optimistic-changes that had positive results on those around her. Running into Happiness...
Eating Disorders
The National Association of Anorexia Nervosa and Associated Disorders states that approximately eight million people in the U.S. have anorexia nervosa, bulimia, and related eating disorders. This population includes both females and males, but as one essayist states in this book, for males with eating disorders, finding treatment can be difficult. Another essayist, Carrie Arnold, asks and answers the question of whether anorexia is a cultural disease. The National Institute of Mental Health essay provides a complete introduction and overview of eating disorders. Readers will also evaluate what factors contribute to eating disorders, and treatment and recovery issues.
The Outside of a Horse
Hannah Gale starts volunteering at a horse stable because she needs a place to escape. Her father has returned from the Iraq war as an amputee with posttraumatic stress disorder, and his nightmares rock the household. At the stable, Hannah comes to love Jack, Super Dee, and Indy; helps bring a rescued mare back from the brink; and witnesses the birth of the filly who steals her heart. Hannah learns more than she ever imagined about horse training, abuse, and rescues, as well as her own capacity for hope. Physical therapy with horses could be the answer to her fatherÕs prayers, if only she can get him to try.
Chained to the Desk in a Hybrid World
A step-by-step guide to reestablishing work-life balance Americans love a hard worker. The employee who toils eighteen-hour days and eats meals on the run between appointments is usually viewed with a combination of respect and awe. But for many, this lifestyle leads to family problems, a decline in work productivity, and, ultimately, physical and mental burnout. Intended for anyone touched by what Robinson calls “the best-dressed problem of the twenty-first century,” Chained to the Desk in a Hybrid World provides an inside look at the impact of work stress on those who live and work with workaholics—partners, spouses, children, and colleagues—as well as the appropriate techniques fo...
