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The Wholesome Cook
Real food to nourish you, no matter your age or stage in life. Have you noticed that as you moved from childhood through the teenage years and into adulthood your food tastes changed? How what used to work for you food-wise as a 30-something, no longer works for you as you near retirement? That you can't eat the same dishes as your friend and feel good? That your energy levels are lacking or your digestion is just not the same? Like the calendar year, the body has its seasons and no one understands this better than Martyna Angell, author of the bestselling book The Wholesome Cook and the popular and award-winning blog of the same name. In her new book The Wholesome Cook: Recipes for Life's S...
The Wholesome Cook
Real food to nourish you, no matter your age or stage in life. Have you noticed that as you moved from childhood through the teenage years and into adulthood your food tastes changed? How what used to work for you food–wise as a 30–something, no longer works for you as you near retirement? That you can't eat the same dishes as your friend and feel good? That your energy levels are lacking or your digestion is just not the same? Like the calendar year, the body has its seasons and no one understands this better than Martyna Angell, author of the bestselling book The Wholesome Cook and the popular and award–winning blog of the same name. In her new book The Wholesome Cook: Recipes for Li...
The Wholesome Cook
Refined sugar-free wholefood recipes for the way we eat now. •Paleo-friendly •Vegetarian and vegan options •Dairy-free options •Gluten-free options for every recipe •Real food recipe “The Wholesome Cook encapsulates the modern way to eat: waving goodbye to 'fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life–changing.” – Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen These days we all want to eat the kind of food that doesn't compromise on flavou...
I Quit Sugar for Life
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
The Wholesome Cook Companion
The free companion to Martyna Angell's bestselling Wholesome Cook. Packed with additional tips and trips to complement the Wholesome Cook philosophy.
Italian Cooking Like Nonna
Recreate Your Favorite Italian Meals at Home Caroline De Luca comes from a big family from the South of Italy. Growing up, she was fascinated by how her nonna and mother could whip up delicious meals with ease and confidence, featuring the simple, fresh ingredients they had on hand. As she got older, Caroline began creating recipes that were simple and rooted in family heritage while following this adaptable, intuitive approach. And now you can too! This collection of more than 60 recipes celebrates the traditions of classic Italian cooking with room for you to make it personal and fresh. With each base recipe, Caroline provides gentle guidance and ideas for how you can tweak it. Recipes lik...
The Nourishing Cook
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Anti-Inflammatory Eating
If you are interested in following a mostly plant-based, wholefood diet aiming for long-term good health, and/or you suffer from one of the many forms of arthritis, including osteoarthritis, Rheumatoid arthritis, Systemic Lupus Erythematosis, Psoriatic arthritis, and Gout, as well as any other health issue that may result in or from inflammation, such as diabetes, heart disease and obesity, this cook book will help you become the healthiest YOU possible.As dietitians who specialise in working with people that suffer with inflammatory conditions, the thing we get asked for the most are recipes. So, we have put together a collection of quick, easy and most importantly, tasty meal and snack ide...
Tasty Express
Tasty Express is full of easy-to-make, easy-to-take, wholesome and adventurous cooking from multi-talented food blogger, Sneh Roy. Tasty Express is your invitation to sample more than 100 exciting recipes from renowned blogger Sneh Roy of the award-winning blog, Cook Republic. Her simple but imaginative approach to cooking and her luscious photography have earned her legions of devoted followers. Here she presents a stunning range of new recipes and a scattering of her most popular creations. Sneh’s inspirations include the cosmopolitan eats of the urban food truck and inner city café, the fresh variety of a lively market and the unforgettable aromas of her childhood in India. She embrace...
Keto Diet Cookbook
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to...
