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The Autistic Burnout Workbook
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.
Self-Care for Autistic People
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Walking Gently on the Earth
Sociologist and author Lisa McMinn and Megan Anna Neff invite you to rediscover, through new eyes, the beauty and goodness of our earth, and to make faithful choices that will help it prosper. Each chapter uniquely begins with a prelude by Megan Anna that highlights an African perspective or practice, and Lisa's fluid, passionate writing then offers both the truth about the state of the earth and inspiration to get back to shalom--a peace that allows all things to thrive.
Neurodiversity-Affirming Psychotherapy
Neurodiversity-Affirming Psychotherapy: Clinical Pathways to Autistic Mental Health provides an attachment-based framework within which clinicians can support autistic/neurodivergent clients to benefit from effective, trauma-informed psychotherapy. This book builds upon practice-based evidence to guide neurotypical psychotherapists in case conceptualization and treatment planning for autistic/neurodivergent individuals, many of whom received behaviour modification rather than psychotherapy to address mental health needs in childhood. Widening the lens on autistic wellbeing, the author addresses multiple features of diagnosed and undiagnosed neurodivergence, highlighting the pivotal elements ...
Beyond the Clinical Hour
There is an institution uniquely positioned to help to global mental health crisis: the church. In this encouraging roadmap, psychologists James Sells and Amy Trout and journalist Heather Sells call clinicians, students, and educators to combine the science of the mental health discipline with the service of Christian ministry.
Understanding Our Story
Understanding Our Story presents a concise introduction to the original, transformative thinking of Adrian van Kaam, CSSp, PhD (1920-2007). While many books are available on "spiritual formation" and "Christian disciplines," no other author of our time has offered such a holistic and comprehensive explanation of Christian formation and its relationship to the human spirituality of all persons. Understanding our Story culls the most seminal ideas and vocabulary from van Kaam's eleven volumes on formation science, formation anthropology, and formation theology, and provides examples of his theoretical-practical research drawn from everyday life, Scripture, Christian writers, and van Kaam's lif...
Self-Compassion
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF 'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happ...
The Life of the Body
"Jesus had a body." Beginning with this simple reminder, spritual formation experts Valerie Hess and Lane Arnold look at how we relate as physical beings in a material world and how that forms our inner life. Filled with creative exercises, this book brings you into a new relationship with food, worship, the seasons, the planet and more.
Healthy Happy ADHD
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being. After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and ...
ADHD and Sex
This innovative workbook allows couples and individuals to explore the intersection of ADHD and sexuality and its many manifestations in a couple’s sex life and relationship. With useful and practical interventions provided to help identify and address common sexual problems, Dr. Lyne Piché provides individuals with tools to better communicate their needs to improve intimacy. Chapters discuss how to better maintain attention and focus during sex, explore grounding strategies to help individuals get in touch with their bodies and encourage individuals to confront anxieties surrounding sexual pleasure, sexual transitions and address common sexual problems. Through these exercises and discussions, individuals and couples alike can feel empowered to develop a sexual plan and outline ways to improve communication, break down barriers and discover the advantages of ADHD. This book is essential for adults with ADHD looking to embrace their sexuality, partners of neurodivergent adults, as well as therapists, counselors and coaches who work with neurodivergent clients.
