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Sleep and Chronobiology in Plasticity and Memory
Chronobiological mechanisms regulating time-of-day mediated behaviors, such as sleep and circadian rhythms, are thought to interact with and/or share cellular and molecular signaling cascades that shape synaptic plasticity and neural excitability. These same factors are also known to underlie events that govern higher-order cognitive processing, including learning and memory formation, and often through phylogenetically conserved pathways. This suggests that factors which contribute to adaptive responses to changing environmental stimuli are likely derived from basic evolutionarily ancient processes, and underscores the importance of using both invertebrate and vertebrate models to study the interaction of chronobiology and cognitive processing. This issue highlights current views along with original research on sleep and circadian features of plasticity and memory in multiple species, models, and systems.
The Greatest College Health Guide You Never Knew You Needed
***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their liv...
The Power of Surprise
Rousell examines the rich and complex nuances of the science of surprise and shows us how we can use it strategically to enrich lives. Random events transform us. After studying formative events, moments that define us, for over three decades, Michael Rousell discovered that most of them took place during a spark of surprise. This breakthrough launched a fascinating journey from neuroscience to stand-up comedy. Rousell draws on research from a wide variety of brain science disciplines (cognition, motivation, neuroscience, psychology, artificial intelligence, persuasion, evolution, and learning), then examines those who already use surprise strategically (comedians, film directors, entertaine...
Engineering Psychology and Cognitive Ergonomics. Applications and Services
This two-volume set (LNAI 8019 and LNAI 8020) constitutes the refereed proceedings of the 10th International Conference on Engineering Psychology and Cognitive Ergonomics, EPCE 2013, held as part of the 15th International Conference on Human-Computer Interaction, HCII 2013, held in Las Vegas, USA in July 2013, jointly with 12 other thematically similar conferences. The total of 1666 papers and 303 posters presented at the HCII 2013 conferences was carefully reviewed and selected from 5210 submissions. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers accepted for presentation thoroughly cover th...
Your Stone Age Brain in the Screen Age
An award-winning neurologist on the Stone-Age roots of our screen addictions, and what to do about them. The human brain hasn’t changed much since the Stone Age, let alone in the mere thirty years of the Screen Age. That’s why, according to neurologist Richard Cytowic—who, Oliver Sacks observed, “changed the way we think of the human brain”—our brains are so poorly equipped to resist the incursions of Big Tech: They are programmed for the wildly different needs of a prehistoric world. In Your Stone Age Brain in the Screen Age, Cytowic explains exactly how this programming works—from the brain’s point of view. What he reveals in this book shows why we are easily addicted to sc...
The Brain Fog Fix
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And...
Brain Sleep Memory Productivity
Sleep is a very active state. Sleep is important to a number of brain functions and important to maintain the functioning of neurons including how nerve cells communicate with each other. In fact, the brain and body stay remarkably active during sleep. Sleep disturbances and sleep deprivation are considered as a necessity and in some quarters considered to be fashionable for night time activities. Sleep loss and sleep disturbances in modern society are due to changes in a variety of environmental and social conditions for example less dependence on daylight for most activities, extended shift work and 24/7 round-the-clock activities. Sleep deprivation and sleep disorders have great impact on both memory function and non-memory function of cognitive processes.
