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Healthy Food for a Healthy Baby
As a parent and a teacher, Monique le Roux Forslund has first-hand experience with the effect food has on children. She has seen how sugar and other fast-working carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food for a Healthy Baby she shows you how to give your baby a healthy and nourishing start to life. In addition to the more than100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat flour and there is less focus on desserts and sweet fruit purees. In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.
Sugar-free & Carb-conscious Cooking
Ideal for anyone who wants to eliminate sugar from their diet. Based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals that will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast will get the day off to a good start, while sauces, dressings, salads and vegetable side dishes, often the key to creating variety in everyday meals, are not forgotten. Sugar-free and Carb-conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, and short lists of foods that are good for you and foods to avoid.
Low-carb Living for Families
The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on supermarket shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.
Ernährung-Fitness-Lebensfreude
Fragen Sie sich häufig, wie Sie Ihrem Leben mehr Energie geben könnten? Dieses Buch zeigt Ihnen einen harmonischen Verlauf für Ihre Lebensfreude, die Sie mit der neuen, geschmackvollen Ernährung positiv gestalten können. Es ist ein Ausflug, eine Reise, in dem vielleicht wundervolle Dinge geschehen. Betrachten Sie die neue Ernährungsumgestaltung wie einen Flusslauf, auf dem Sie sich fröhlich fließend auf das neue Ziel "Ernährung-Fitness-Lebensfreude" hin bewegen.
Begging to Be Black
In 1992, a gang leader was shot dead by an ANC member in Kroonstad. The murder weapon was then hidden on Antjie Krog’s stoep. In Begging to Be Black, Krog begins by exploring her position in this controversial case. From there the book ranges widely in scope, both in time - reaching back to the days of Basotho king Moshoeshoe - and in space - as we follow Krog’s experiences as a research fellow in Berlin, far from the Africa that produced her. Begging to Be Black is a book of journeys - moral, historical, philosophical and geographical. These form strands that Krog interweaves and sets in conversation with each other, as she explores questions of change and becoming, coherency and connectedness, before drawing them closer together as the book approaches its powerful end. Experimental and courageous, Begging to Be Black is a welcome addition to Krog’s own oeuvre and to South African literary non-fiction.
How Not to Be a Dick
On the one hand, nobody wants to be a dick. On the other hand, dicks are everywhere! They cut in line, talk behind our backs, recline into our seats, and even have the power to morph into trolls online. Their powers are impressive, but with a little foresight and thoughtfulness, we can take a stand against dickishness today. How Not to Be a Dick is packed with honest and straightforward advice, but it also includes playful illustrations showing two well-meaning (but not always well behaved) young people as they confront moments of potential dickishness in their everyday lives. Sometimes they falter, sometimes they triumph, but they always seek to find a better way. And with their help, you can too. Just see the agreement at the beginning of the book: I pledge to use the tools and techniques provided in this book to help make the world a less dickish place. "Doherty fires absurd twenty-first-century zingers that happen to be really, really, really funny."—starred, Booklist
Lore of Running
Discusses the details of physiology, biochemistry, racing, injuries, and tips for different aspects of running, and covers training methods, genetic versus trainable potential, information on programs--including those for marathons--from various experts, and a look at legendary figures and events in the history of the sport.
Low-Carb Express
We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.
Young Miles
IT ISN'T EASY, BEINGVOR... Being a Vor lord on the war-torn planetBarrayar wasn't easy. Being an officer in Barrayar's military wasn't easy. Andbeing the leader of a force of spaceborne mercenaries w
Complications of Cirrhosis
This volume presents a concise yet comprehensive overview on all facets concerning the complications of cirrhosis. Structured in three sections, the book reviews the natural history of cirrhosis, the diagnostic and predictive tools available to assess the disease, complications, and treatment options such as liver assist devices and transplantation. Topical concerns in the management of patients with cirrhosis are also addressed, including issues pertaining to the delivery of quality care in this patient population. Written by experts in their fields, Complications of Cirrhosis: Evaluation and Management serves as a valuable resource for practitioners and physicians-in-training on the subject of cirrhosis.
