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Yoga Namaskar
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Dynamic Suryanamaskar
Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encour...
The Gentlemen's Book of Etiquette and Manual of Politeness
Step into the refined world of social grace and etiquette with "The Gentlemen's Book of Etiquette and Manual of Politeness: Navigating Social Grace with Cecil B. Hartley" by Cecil B. Hartley. Discover the timeless wisdom and principles of proper conduct that have guided gentlemen through the ages, offering insights into the art of politeness and decorum. As Hartley's manual unfolds, journey through the intricacies of social interaction and personal refinement, learning the rules and conventions that govern civilized society. Explore the nuances of etiquette, from dining and conversation to attire and demeanor, as you strive to embody the ideals of a true gentleman. But amidst the formalities...
Surya Namaskara
Surya Namaskara is for the body, mind and soul. Every morning at sunrise, doing Surya Namaskara facing the East is believed to bestow - good health, long life, increased energy level (Prana Shakti) or stamina, glow to the face, improved eye sight and a personality that is radiant and effulgent like the sun. It is also believed that there will not be any dearth in the practitioner's life. The second section of this book explains Pranayama in detail. Pranayama helps in purifying the nadis (subtle pathways of prana / breath). Mudras and Bandhas are dealt with in the third section. Mudras and Bandhas help in conserving and redirecting the energy within the body. The fourth section deals with acupressure points in the palms and feet.
Sun Salutations
How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.
The Fairy Books of Andrew Lang
Step into a world of enchantment and wonder with "The Fairy Books of Andrew Lang," a collection of timeless tales from the master storyteller himself, Andrew Lang. Prepare to be transported to magical realms where fairies, dragons, and heroes come to life in vivid detail. As Lang's enchanting tales unfold, immerse yourself in a world where anything is possible. From far-off lands to mystical forests, embark on a journey filled with adventure, romance, and discovery as you uncover the secrets of the fairy realm. But amidst the whimsy and wonder, a deeper truth emerges: What if these fairy tales are more than just stories? Prepare to be captivated by Lang's profound insights into the human con...
The Test
Explore the intriguing and revealing narrative of ""The Test"" by Guy De Maupassant. This thought-provoking short story revolves around a seemingly simple test that reveals profound truths about the characters involved. Maupassant’s narrative delves into themes of deception, human nature, and the consequences of one's actions. De Maupassant skillfully constructs a story that combines elements of suspense and psychological insight, using the test as a device to uncover deeper aspects of the characters' personalities and motivations. The story invites readers to reflect on the nature of truth and the impact of personal decisions. ""The Test"" is ideal for readers who appreciate stories with a psychological edge and moral complexity. Perfect for those who value Guy De Maupassant’s ability to blend suspense with profound character exploration.
Surya Namaskar
Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them. Surya Namaskar is the secret of complete health for the common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time. A practical handbook to enhance the practice of Surya Namaskar for gaining perfect health. Yaoga and Naturo...
Polair Illustrated Yoga Dictionary
Comprehensive diictionary of terms used in yoga asanas and in yoga philosophy generally, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology. Almost every posture known is here. English terms and posture names are also explained. This is also an encyclopaedic dictionary giving names and dates of key teachers and yoga authorities. Full diacritical marks are shown on the Sanskrit names, for reference. As the preface states, 'This is a dictionary of terms you may come across on your yoga journey ...it is comprehensive enough to help you in your search for inner peace through yoga.... Sanskrit is the only language that does not take its name from the people who spoke it. The very word Sanskrit implies something put together perfectly, refined and cultured, and the written form is called ... 'the writing of the
