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How I Healed My Ulcerative Colitis
How to heal chronic disease even if you believe you've already tried everything...If you are plagued by chronic disease, fatigue, gut issues, moodiness, or hormonal imbalances, and want to know how to take control of your life and get better (without spending a fortune), then you are in the right place.You can beat chronic disease and heal yourself without depending on the medication, even if you think it's impossible.Why? Because the author of this book did it.Until she was suddenly diagnosed with ulcerative colitis, Nicole Carter believed she was a super healthy, fit person. She followed a strict diet and ate all the right things...or so she thought. When the doctor told her that she had d...
Six Steps to Self Care
For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!
Good-Health Guide
Nicole Carter is a qualified fitness class instructor, nutrition advisor and personal trainer, and has successfully alleviated many of the symptoms of her Bi-Polar disorder, using the info and advice she has included in this book. Start your journey towards improving your mental health and physical health today!! Succinct and easy to read, expert advice on how to use fitness and healthy nutrition, as complementary therapy to improve your physical health and mental health. This guide will help you to make healthier nutrition and activity choices, which may help to alter your brain and body chemistry in a positive way, as it explains how to process the fight-or-flight response chemicals in your brain and body more effectively by using moderate exercise and good nutrition, which may alleviate some of the symptoms of stress, depression and anxiety, at the same time as improving your physical fitness.
Hearts of Spades
Being a single parent can be pretty rough at times. Nicole Carter never expected to see her son's father and one time first love, Charles Rahim ever again. Charles appears at her front door with a story that turns the middle aged woman's world up-side down. Unaware that she is the biological daughter of a dominant drug-lord, Jimmy Lee, Nicole becomes the wife of her first love. Her husband Charles, is the son of her father's arch enemy, William Lord. Now made aware of who she is, Nicole must go against a father whom she has never known while protecting the family that she has loved all of her life.
Mind and Body Guide
Nicole Carter is a qualified fitness class instructor, nutrition advisor and personal trainer, and has successfully alleviated many of the symptoms of her Bi-Polar disorder, using the info and advice she has included in this book. Start your journey towards improving your mental health and physical health today!! Succinct and easy to read, expert motivation and advice on how to use fitness and healthy nutrition, as complementary therapy to improve your physical health and mental health. This guide will help you to make healthier nutrition and activity choices, which may help to alter your brain and body chemistry in a positive way, as it explains how to utilise the natural fight-or-flight response chemicals more effectively by using moderate exercise, and good nutrition, which may alleviate some of the symptoms of stress, depression and anxiety, at the same time as improving your physical fitness.
The Homeless Diet
Various poetic styles by Edinburgh-based poet Nicole Carter, compiled from work written from 2015 to 2018. Nicole draws on her diverse array of life experiences to write powerful, insightful poetry, which she hopes is accessible to readers who appreciate matter-of-fact writing, which addresses issues such as war, climate change, religion, mental health, homelessness and the Me Too movement. In this book there is: Prose poetry, an acrostic poem, free-verse poetry, Flash Fiction poetry, lyrical poetry, Stream Of Consciousness and Zappai. Autobiographical poetry, which has been described as "raw and powerful", as well as "gut wrenching", you can expect this book to be insightful and honest in its portrayal of human emotional and physical pain and yet, it is humorous at times. May contain Trigger Words and themes.
Fitness and Nutrition Guide for Good Mental Health
Succinct and easy to read, expert advice on how to use fitness and healthy nutrition as complementary therapy to improve your mental health and alleviate some of the symptoms of stress, depression and anxiety. Yes, you probably already know if you are making unhealthy food and lifestyle choices, don't we all sometimes! This guide could be of help if you are looking to make healthier nutrition and activity choices. Ask your Doctor first about any changes you are planning to make to your current lifestyle and if you want to start a new fitness and nutrition program. Please use this book as complementary therapy in conjunction with your doctor's advice and prescriptions. This book is packed with interesting and useful information, to help you set realistic long-term goals for your nutrition and fitness, to improve your mental health and physical health. Nicole Carter is a qualified fitness class instructor, nutrition adviser and personal trainer, she says "I have successfully alleviated many of the symptoms of my Bi-Polar disorder using the info and advice I've included in this book". Start your journey towards improving your mental and physical health today!!!
Sex, Lies, and Bundt Cake
Nicole Carter has three healthy children, a good marriage, and a great part-time job. She also bakes a great Bundt cake. But when the doctor utters the words, "Your daughter has a brain tumor," all of that seems swept away. As her world is flipped upside down, Nicole struggles to navigate this new medical world and do her best to juggle the other kids, husband, and home life. With the bills and stress building up around her, can she keep from falling apart? Can she stay focused on what really matters, her faith and her family? Can she keep the negative thoughts and people outside her bubble? Every two minutes, there is a child somewhere in the world diagnosed with cancer. This affects not only them, but also their entire family. This is a fictional story about a very real situation.
Like Falling Rain
FROM THE GRAVIER FAMILY SERIES LIKE FALLING RAIN JUSTINA WHEELOCK HIGH ABOVE THE CLOUDS . . . U.S. Air Marshal Nicole Williams felt emotionally secure. Security specialist Phillip Gravier would force her to bring her emotions down to earth. The magnetic pull between them pulled Nicole off course and pulled down the years of defenses she built around her heart. Nicole was also a former Marine and she'd need all her past warfare training to manage Phillip's sometimes demanding personality. DOWNPOUR OF ROMANCE . . . Phillip quickly learned that beneath the tough persona of a family friend so much vulnerability existed. Phillip found Nicole challenging and he loved getting under her beautiful brown skin. With patience and time, Phillip wins Nicole's complete trust by tempering his own desires. Fate steps in with a cruel twist. Phillip must fight to regain the trust of the woman who may not remember more than his name.
