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ALIVE OR NOT ALIVE In a world craving holistic well-being, Alive or not Alive takes readers on a transformative journey through the intricate workings of the mind, body and soul. This captivating book dives into the depths of cognitive, physical, emotional, social, environmental, and financial wellness, unveiling the secrets to unlocking one’s true potential. From the thought-provoking Prologue, ‘The Mustard Seed’ to the enlightening Epilogue, ‘What Darwin Didn’t know,’ this comprehensive guide explores the fascinating realm of human existence. In Part I - ‘Cognitive Wellness,’ readers discover the power of good judgment, the influence of biases on decision-making, and the tr...
We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.
A timely resource for Black professionals on how to rise to the top of their organizations or industries and, just as importantly, to stay there. Black Faces in High Places is the essential guide for Black professionals who are moving up through their organizations or industries but need a roadmap for how to get to the top and stay there. Based on the authors' considerable experiences in business, in the public eye, and as a minority, the book shows how African-American professionals can (and must) think and act both entrepreneurially and "intrapreneurially". In this book, you will: Expand yourself beyond your comfort zone Recognize and demonstrate the four facets of excellence Build benefic...
A guide to the artistry that lifts a sentence from good to great. We all know the basic structure of a sentence: a subject/verb pair expressing a complete thought and ending with proper punctuation. But that classroom definition doesn’t begin to describe the ways in which these elements can combine to resonate with us as we read, to make us stop and think, laugh or cry. In 25 Great Sentences and How They Got That Way, master teacher Geraldine Woods unpacks powerful examples of what she instead prefers to define as “the smallest element differentiating one writer’s style from another’s, a literary universe in a grain of sand.” And that universe is very large: the hundreds of memorab...
The self plays an integral role in human motivation, cognition, and social identity. A Contextual Behavioral Guide to the Self translates this difficult—yet essential—therapeutic process into easy-to-apply steps and user-friendly language. For many clients, it's incredibly difficult to shed preconceived notions of “who they really are,” and negative perceptions of the self can lead to feelings of low self-worth that stand in the way of treatment. Furthermore, every client who partakes in acceptance and commitment therapy (ACT) must identify a self as part of their treatment, and clinicians often report that observing the self, or “self as context,” is the most difficult of all si...
Learn the easy steps to harnessing the incredible creative power of your mind that can enable anyone to Think Like A Genius. How you already think like a genius without even knowing it--page 6 The secret formula for genius: C.R.E.A.T.E.--page 22 Ways to overcome the fear that inhibits the genius within you--page 58 How to transform the cynicism of I can't do it to the confidence of I can do anything--page 66 Breaking out of mental ruts and daily routines that block your road to genius--page 77 How to turn the obvious into a work of art, a new insight, or a multimillion-dollar creation--page 92 Getting unstuck from the quicksand of indecision and procrastination--page 106 The secret essence of every stroke of genius--page 165 And much more!
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and condi...
"Avant-Guide Paris" is a trendy travel guidebook to France's leading city. Intensively researched and extensively indexed, it is designed for stylish travelers of all budgets and has helpful information for those in Paris on business, for leisure, or even with children in tow.
From blank page to final draft, this is your straightforward guide to research papers You're sitting at your desk in a classroom or in an airless cubicle, wondering how many minutes are left in a seemingly endless day, when suddenly your teacher or supervisor lowers the boom: She wants a research paper, complete with footnotes and a list of sources. She wants accuracy, originality, and good grammar. And – gasp! – she wants ten pages! You may be 16 years old or 60 years old, but your reaction is the same: Help! Take heart. A research paper may seem daunting, but it's a far-from-impossible project to accomplish. Turning research into writing is actually quite easy, as long as you follow a ...